what is the ideal body composition for weight for facial aesthetics

[lowlytierman]

what would the absolute ideal be for someone who is 5'10. what would their weight, body fat %, etc. look like to be the most attractive they can while maintaining a muscular body without much face fat. not like twink runway models

 

[BleoodyOver]

what would the absolute ideal be for someone who is 5'10. what would their weight, body fat %, etc. look like to be the most attractive they can while maintaining a muscular body without much face fat. not like twink runway models

 

[RawC0l0strum]

what would the absolute ideal be for someone who is 5'10. what would their weight, body fat %, etc. look like to be the most attractive they can while maintaining a muscular body without much face fat. not like twink runway models

It can all depend on your physique genetics in general, I’m 5,9 160 with 11%, it all matters how your fat is distributed throughout your body, I’d say ideal body fat thought in general should be around 9-11 percent body fat , but make your your physique is still muscular kind of frame, I just run 2500cals with cardio3-4x a week and lifting 6x a week and make sure to get high protein so if your cutting fat you don’t lose muscle try to aim for 1.5g of protein/1lb of bodyweight, and just make sure your workouts are actually good , if not your doing this for nothing

 

[lowlytierman]

It can all depend on your physique genetics in general, I’m 5,9 160 with 11%, it all matters how your fat is distributed throughout your body, I’d say ideal body fat thought in general should be around 9-11 percent body fat , but make your your physique is still muscular kind of frame, I just run 2500cals with cardio3-4x a week and lifting 6x a week and make sure to get high protein so if your cutting fat you don’t lose muscle try to aim for 1.5g of protein/1lb of bodyweight, and just make sure your workouts are actually good , if not your doing this for nothing

this was me at 165 and i hate how heavy i felt even if the physique looked good my face was suffering form bloating man

 

[RawC0l0strum]

this was me at 165 and i hate how heavy i felt even if the physique looked good my face was suffering form bloating man

in that photo I’m being so serious I don’t see any bloating , it’s because you have a wider jaw , which is good lowkey envy you for it , dude you look good keep doing what your doing