What is the ideal body fat for men?

[Noctiѕ]

I see niggas here say they wanna be sub 8 percent bf im like why? That ruins your hormones. Ur dick don’t work anymore and ur libido and test will drop. Why do u want to look anorexic? Is 8-12 percent bf not good enough? What tf do u niggas even eat to be that lean

 

[ihateevb]

I see niggas here say they wanna be sub 8 percent bf im like why? That ruins your hormones. Ur dick don’t work anymore and ur libido and test will drop. Why do u want to look anorexic? Is 8-12 percent bf not good enough? What tf do u niggas even eat to be that lean

8%

 

[chris34]

Under 15% is good

 

[billsirh]

u cant just be 8% w/o muscle tho
otherwise ur just a skinny bitch which is worse than being fatter
10-12% given you've been in the gym for a while is the sweet spot

 

[Noctiѕ]

u cant just be 8% w/o muscle tho
otherwise ur just a skinny bitch which is worse than being fatter
10-12% given you've been in the gym for a while is the sweet spot

why do ppl here say they want to take DNP until they hit 6% bf?

 

[Big Boss]

10-13/14%

 

[january]

11-16%

 

[GermanSubmarine]

I see niggas here say they wanna be sub 8 percent bf im like why? That ruins your hormones. Ur dick don’t work anymore and ur libido and test will drop. Why do u want to look anorexic? Is 8-12 percent bf not good enough? What tf do u niggas even eat to be that lean

Just eat -500kcal and at least 200g protein a day. Doesn't matter how. Chicken, yoghurt is good

 

[Mythical Chadpreet]

10-12% also depends on your fat storage genetics