What is the ideal body fat percentage?

[owlofathena]

For men is 10% the ultimate ideal or 8%?

 

[Deleted member 8576]

don’t really know or care that much

 

[Deleted member 4430]

6%-4%

 

[DesperadoRatado]

14-16

 

[owlofathena]

6%-4%

5% and under is too low and hard to maintain

 

[Deleted member 4430]

5% and under is too low and hard to maintain

nah, its very easy if you eat natural hunter gatherer diet, dont fall for the jew tricks i can go to 3-4% easily especially with viagra and tren

 

[owlofathena]

nah, its very easy if you eat natural hunter gatherer diet, dont fall for the jew tricks i can go to 3-4% easily especially with viagra and tren

Your on tren bro? jfl

 

[recessed]

the lower the better

 

[Deleted member 10536]

nah, its very easy if you eat natural hunter gatherer diet, dont fall for the jew tricks i can go to 3-4% easily especially with viagra and tren

Even easier if you rope tbh.

 

[Deleted member 6785]

10-12%

looks good, feels good and maintainable