what is the ideal diet CARNIVORE VS PLANT BASED

[Deleted member 5815]

I'm 22 years old out of puberty but I'm still eating like when I was 16 years old and first discovered lookism

for my protein/fat sources 6 eggs a day 1L of milk and like 400g of beef

carbs are potatoes rice honey maple syrup and plenty of fruits

it gave me mogger frame and facial bones due to increased growth factor but it can't be good for longevity right? I want to be healthy and live a long life I'm not growing anymore what are you oldcels who are focusing on longevity eating?

 

[PURE ARYAN GENETICS]

you can lean towards less protein as you age

 

[Deleted member 5815]

you can lean towards less protein as you age

and replace it with what, vegetables? I want to restrict calories but I never ate vegetables in my life apart from the ray peat carrot salad cucumber kimchi and mushrooms

 

[Cigarette]

just balance is out

 

[Deleted member 5815]

just balance is out

yeah I want to eat what normal people who look good and young in their 30s are eating but I've been on these websites forever I have no idea what is normal its brutal

trying to find a day of eating video from someone like that

 

[Cigarette]

yeah I want to eat what normal people who look good and young in their 30s are eating but I've been on these websites forever I have no idea what is normal its brutal

trying to find a day of eating video from someone like that

plate: 20% carbs 50% protein 30% salad

 

[PURE ARYAN GENETICS]

and replace it with what, vegetables? I want to restric calories but I never ate vegetables in my life apart from the ray peat carrot salad cucumber kimchi and mushrooms

mushrooms, leafy greens, carrots, potatoes, rice, nuts, a bit of olive oil on your salad etc

even just caloric restriction/IF is good

 

[dave4774]

and replace it with what, vegetables? I want to restrict calories but I never ate vegetables in my life apart from the ray peat carrot salad cucumber kimchi and mushrooms

eat the amounts you crave

 

[dave4774]

and replace it with what, vegetables? I want to restrict calories but I never ate vegetables in my life apart from the ray peat carrot salad cucumber kimchi and mushrooms

potato and bread

 

[dave4774]

plate: 20% carbs 50% protein 30% salad

eat what you crave a healthy amount is 2/3 carbs 1/3 protein small amounts of fat

 

[Deleted member 5815]

eat what you crave a healthy amount is 2/3 carbs 1/3 protein small amounts of fat

thanks it's what I'm doing right now I'm eating lean beef potatoes and beans

suffering from constant intracranial pressure with a clear mri, after doing research on my condition I realized this was the main symptom of vitamin a toxicity as a big liver and egg eater who used to megadose beta carotene for a skin glow I figured my diet must have been to blame

 

[dave4774]

thanks it's what I'm doing right now I'm eating lean beef potatoes and beans

suffering from constant intracranial pressure with a clear mri, after doing research on my condition I realized this was the main symptom of vitamin a toxicity as a big liver and egg eater who used to megadose beta carotene for a skin glow I figured my diet must have been to blame

do you watch frank his condition sound similar

 

[Deleted member 5815]

do you watch frank his condition sound similar

yes I've watched him for years when he used to be keto and eat raw meat lol you live and learn his new lifestyle is what makes the most sense eat normal food but organic to avoid pesticides eat protein for cellular health feed your gut bacteria with carbs and you will be healthy

whenever I used to eat a ton of liver in one sitting in these past years as a carnivore I was getting the same pressure headache that I permanently have now, I assume the accute vitamin a toxicity has gotten chronic this is the only logical explanation for my condition, frank is doing 0 vitamin a too