What is the ideal male bf%?

[uksucks]

Is it 12% or 10% or 8-9%?
Is there that much difference in the face at that point?

 

[FIuffy]

Lowest you can maintain year round without feeling like shit, should be 10-12% for most people

 

[iamathreat]

10-12 is the best, u start going below that u might look a bit better but you'll genuinely feel like a truck ran you over all day long.

 

[hybobu]

10

 

[appealmaxed]

the one you look best at - it’s individual

 

[uksucks]

10-12 is the best, u start going below that u might look a bit better but you'll genuinely feel like a truck ran you over all day long.

How do you know if you're 10-12? Visible abs?
For me it depends on the lighting if they show

 

[iamathreat]

How do you know if you're 10-12? Visible abs?
For me it depends on the lighting if they show

Look up some examples of people at that bodyfat range and compare yourself to them, but usually you'd have pretty visible abs and probably even ab veins.