What is the ideal vitamin D intake per day

[Deleted member 15827]

Govt say 600 IU, that Rhonda whore say 10000 . What is ideal for bone growth, testosterone ,sleep etc. 2000 IU enough?

 

[BearBoy]

10K daily with vitamin K

 

[Tallooksmaxxer]

I take 10 drops from that one. Is it enough?

 

[Deleted member 16101]

10k a day is what I take
but I always forget so I end up taking it like 2-3x/week

if you're darkskinned you should take more because your lifetime sunlight-derived vitamin D is definitely lower

 

[Lux]

20k

 

[Deleted member 5815]

Been taking 10k a day since 2016

 

[BearBoy]

Been taking 10k a day since 2016

What benefits did you get?

 

[Deleted member 15827]

but y will body perform better when youre getting that much sun? say until now no one has even come close to 4000 IU naturally so why take 10000 @Nad

 

[Deleted member 5815]

What benefits did you get?

but y will body perform better when youre getting that much sun? say until now no one has even come close to 4000 IU naturally so why take 10000 @Nad

My vitamin d levels were 52 ng/ml last time I did bloodwork which is nothing crazy despite supplementing with 10k IU and trying to get as much sun as I can, I didn't notice any drastic changes since I started at 15 so this is just normal to me but I look very healthy and never get sick, my hair grows fast and I sleep like a baby every night

 

[BearBoy]

My vitamin d levels were 52 ng/ml last time I did bloodwork which is nothing crazy despite supplementing with 10k IU and trying to get as much sun as I can, I didn't notice any drastic changes since I started at 15 so this is just normal to me but I look very healthy and never get sick, my hair grows fast and I sleep like a baby every night

Have your bones ever broken in the years?

 

[Tallooksmaxxer]

I take 10 drops from that one. Is it enough?
View attachment 1575543

@RabidRosaries @astatine
why did you guys laugh? is it too low?

 

[Deleted member 15827]

Have your bones ever broken in the years?

mine broke after i fell on it lol but D is fucking god for immunity i never get sick

 

[Deleted member 15827]

@RabidRosaries @astatine
why did you guys laugh? is it too low?

too high

 

[BearBoy]

mine broke after i fell on it lol but D is fucking god for immunity i never get sick

You broke ur vitamin D or your bones?

 

[Deleted member 5815]

Have your bones ever broken in the years?

Never I take k2 with it (2g rn but it used to be around 10k) and I'm peating drinking 2L of milk a day

 

[Deleted member 15827]

left arm compound fracture

>You broke ur vitamin D or your bones

 

[BearBoy]

too high

My vitamin d levels were 52 ng/ml last time I did bloodwork which is nothing crazy despite supplementing with 10k IU and trying to get as much sun as I can, I didn't notice any drastic changes since I started at 15 so this is just normal to me but I look very healthy and never get sick, my hair grows fast and I sleep like a baby every night

Read Nad post 10k isnt too low.

 

[Tallooksmaxxer]

too high

sarcasm?

 

[Deleted member 15827]

that says 150000 IU per day

sarcasm?

 

[BearBoy]

that says 150000 IU per day

10 drops you fucking retard

 

[Tallooksmaxxer]

that says 150000 IU per day

its the whole bottle you fucking retard

 

[Deleted member 15827]

its the whole bottle you fucking retard

then how will ik how much u take u didnt mention it.

 

[Deleted member 15827]

o

its the whole bottle you fucking retard

h 10 then u take 15k IU per day thats p high

 

[Deleted member 15827]

IMO 2k IU is enough

 

[Tallooksmaxxer]

then how will ik how much u take u didnt mention it.

idk thats why i ask you

 

[Baldingman1998]

5k with k2

 

[Tallooksmaxxer]

it says on wikipedia , one drop is 0.05 ml. I take 10 so 0.5 ml. 1/20th of the whole bottle.

so i take like 7500 @RabidRosaries

 

[Deleted member 15827]

stick to 2-5 k, already much higher than any human got until the past 20 years

it says on wikipedia , one drop is 0.05 ml. I take 10 so 0.5 ml. 1/20th of the whole bottle.

so i take like 7500 @RabidRosaries

 

[Tallooksmaxxer]

stick to 2-5 k, already much higher than any human got until the past 20 years

I will make it 8 drop

 

[Stopping@Nothing19]

10K is way too much for a normal bmi. unless you are fat, i would only recommend no more than 4-5k for normal bmi

 

[Deleted member 17768]

10K is way too much for a normal bmi. unless you are fat, i would only recommend no more than 4-5k for normal bmi

People absorb vitamin D at different rates so you can't know if 10k is too much or too little. Ideal levels are 60-80 ng/mL.

I tested 6.9 ng/mL last month JFL. No wonder I was shivering in the cold like an auschwitz survivor.

 

[Stopping@Nothing19]

People absorb vitamin D at different rates so you can't know if 10k is too much or too little. Ideal levels are 60-80 ng/mL.

I tested 6.9 ng/mL last month JFL. No wonder I was shivering in the cold like an auschwitz survivor.

in just about all cases it's too much, im talking on avg not an outlier

 

[lonelycurry]

the only way to know is to get a bloodtest....10k ed makes me have diaherra

 

[currylightskin]

6k

 

[Kroker]

My vitamin d levels were 52 ng/ml last time I did bloodwork which is nothing crazy despite supplementing with 10k IU and trying to get as much sun as I can, I didn't notice any drastic changes since I started at 15 so this is just normal to me but I look very healthy and never get sick, my hair grows fast and I sleep like a baby every night

Wdym by you look very healthy?