What is the importance of naps?

[threete]

[If this is supposed to be a looksmax question i'm sorry I don't even know what category this fits in so offtopic is the safest]

If I slept like 6h/7h during puberty where I need to sleep 8-10h for max growth, will napping until hitting the target of sleep be a good idea for more growth?

 

[Kahoas]

Nah just sleep in one session

 

[Mansur]

The most important part of sleep is the melatonin, which is at Its peak between 10 pm and 2 am mostly

Once you have hit the threshold of 7 hours at least you shouldnt be worrying about it