What is the kinobody split? Is it legit/efficient?

[looks>books]

Its about working out three days a week or sum idk. I searched online but its just a bunch of sites pretending to be kinobody.

 

[MA_ascender]

No workout split for your face

 

[MA_ascender]

But yea just do upper lower upper or PPL+ upper

 

[looks>books]

But yea just do upper lower upper or PPL+ upper

Is that what kinobody is?

 

[looks>books]

But yea just do upper lower upper or PPL+ upper

How many exercises per muscle?

 

[SwissArms]

How many exercises per muscle?

It's legit for compands you do rpt reverse pyrmid training so

1st Set 5-6
2nd 6-8
3 8-10

then once you ge the high end of the rep range increase the weight