What is the maximum amount of carbs I can eat if I want to stay debloated 24/7 around?

[Deleted member 87360]

title

 

[PROMETHEUS]

Carbs doesn't cause bloating, sodium does

Carbs will fill up your glycogen which will make your muscles full

You will only bloat from carbs when you're eating at a caloric surplus since your glycogen stores will already be full by then, causing the carbs to spill over into your non-muscle tissues

 

[Kroker]

Carbs doesn't cause bloating, sodium does

Carbs will fill up your glycogen which will make your muscles full

You will only bloat from carbs when you're eating at a caloric surplus since your glycogen stores will already be full by then, causing the carbs to spill over into your non-muscle tissues

@Never Get Up refute

 

[PROMETHEUS]

@Never Get Up refute

"muh you can't eat calories they're an illusion created by the jewzzz"

 

[Angutoid]

Carbs doesn't cause bloating, sodium does

Carbs will fill up your glycogen which will make your muscles full

You will only bloat from carbs when you're eating at a caloric surplus since your glycogen stores will already be full by then, causing the carbs to spill over into your non-muscle tissues

Care to explain what "FODMAP" means?

 

[PROMETHEUS]

Care to explain what "FODMAP" means?

NIgga do your own research tf

 

[StraightHeadJames]

Carbs doesn't cause bloating, sodium does

Carbs will fill up your glycogen which will make your muscles full

You will only bloat from carbs when you're eating at a caloric surplus since your glycogen stores will already be full by then, causing the carbs to spill over into your non-muscle tissues

should i bulk or cut if im skinny with a little bit of fat and no barely muscles?

 

[Angutoid]

NIgga do your own research tf

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly, this means...

Some carbs, especially those high in FODMAPs (fermentable sugars), can cause gas and bloating in the digestive tract.

"Carbs will fill up your glycogen which will make your muscles full"

Do you think you dont have muscles in your fucking face?

Even consuming a high amount of carbs in a caloric balance or deficit can increase glycogen stores and ARE associated with water retention.
NOT TO mention

• High carbohydrate intake raises insulin levels.
• Elevated insulin can cause the kidneys to retain more sodium.

Increased sodium levels lead to additional water retention, contributing to even MORE bloating.

Water retention doesn't just stay where glycogen is stored. Fluid moves throughout your body via the bloodstream and can accumulate in areas like the face, which has even more delicate soft-skin, and is even more prone to bloating than other parts of the body.



tldr; 0 carbs.

 

[Never Get Up]

Carbs doesn't cause bloating, sodium does

Carbs will fill up your glycogen which will make your muscles full

You will only bloat from carbs when you're eating at a caloric surplus since your glycogen stores will already be full by then, causing the carbs to spill over into your non-muscle tissues

1. Exogenous carbohydrate intake elevates blood glucose levels which is extremely toxic to every cell in your body

2. Eating both carbs and fats together activates the Randle Cycle which is chronic inflammation (includes bloating)

3. Calories are units of heat energy, not mass, therefor can not be consumed

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[goodgamebro]

2. Eating both carbs and fats together activates the Randle Cycle which is chronic inflammation (includes bloating)

Which kind of bloating are you talking about though

 

[Never Get Up]

Which kind of bloating are you talking about though

The excess glucose not being metabolized

 

[goodgamebro]

The excess glucose not being metabolized

So you're talking bloating in the stomach and not in the face? (fluid retention)

 

[Never Get Up]

So you're talking bloating in the stomach and not in the face? (fluid retention)

Chronic elevated blood glucose levels will cause bloating everywhere on your body. This is because your cells don’t want the exogenous carbohydrates to enter them and cause damage. So the cells lock the carbohydrates out and are forced to sacrifice red blood cells instead.

This is called the Randle Cycle.

 

[huaus]

avoid bloating at all costs bro. it's not good.

 

[Deleted member 87360]

@Never Get Up How many grams of carbs a day will cause bloating? What is the maximum amount of carbs I can eat a day before it causes bloating?

 

[Never Get Up]

@Never Get Up How many grams of carbs a day will cause bloating? What is the maximum amount of carbs I can eat a day before it causes bloating?

You shouldn’t be eating exogenous carbohydrates at all. Even as little as 4g of it causes damage to the body.

 

[Ragdolled]

You shouldn’t be eating exogenous carbohydrates at all. Even as little as 4g of it causes damage to the body.

HAMZA! ADONIS! CARNIVORE! HAMZA! ADONIS! CARNIVORE!

HAMZA! ADONIS! CARNIVORE! HAMZA! ADONIS! CARNIVORE!

HAMZA! ADONIS! CARNIVORE! HAMZA! ADONIS! CARNIVORE!

 

[Ragdolled]

bump

 

[Deleted member 87360]

You shouldn’t be eating exogenous carbohydrates at all. Even as little as 4g of it causes damage to the body.

And what are some of the main sources of exogenous carbohydrates to avoid?

 

[Never Get Up]

And what are some of the main sources of exogenous carbohydrates to avoid?

Where carbohydrates come from…

Plants