What is the most accurate way to find your maintenence calories?

[Hozay]

I'm going to reach my goal bodyfat very soon. I have been cutting on 1300 calories with 0.8 grams of protien per pound, hitting the gym 3x a week full body and been having good results, my face is much leaner now, But i'm going to stop pretty soon i think in about 1 more month.

How should i go about finding my accurate maintenence calories? should i just count a certain amount of calories for a month and just see if my weight stays the same?

tagging people who i think will know
@kjsbdfiusdf @Amnesia @goat2x @looksmaxxer234

 

[Deleted member 6403]

Height, age, activity level, and current weight/bf%

 

[dnrd]

I'm going to reach my goal bodyfat very soon. I have been cutting on 1300 calories with 0.8 grams of protien per pound, hitting the gym 3x a week full body and been having good results, my face is much leaner now, But i'm going to stop pretty soon i think in about 1 more month.

How should i go about finding my accurate maintenence calories? should i just count a certain amount of calories for a month and just see if my weight stays the same?

tagging people who i think will know
@kjsbdfiusdf @Amnesia @goat2x @looksmaxxer234

play emo music in a disc server

 

[Deleted member 14781]

I'm going to reach my goal bodyfat very soon. I have been cutting on 1300 calories with 0.8 grams of protien per pound, hitting the gym 3x a week full body and been having good results, my face is much leaner now, But i'm going to stop pretty soon i think in about 1 more month.

How should i go about finding my accurate maintenence calories? should i just count a certain amount of calories for a month and just see if my weight stays the same?

tagging people who i think will know
@kjsbdfiusdf @Amnesia @goat2x @looksmaxxer234

1300 calories you will have zero t

 

[goat2x]

these websites give you an estimate try to work around those , try to eat the maintanance amount and see if you gainor lose anything

u can kinda feel it yourself doe no cap

 

[Hozay]

these websites give you an estimate try to work around those , try to eat the maintanance amount and see if you gainor lose anything

u can kinda feel it yourself doe no cap

thats what im thinking about doing to be honest, i'm guessing its like 1800-2000 tbh

 

[Hozay]

play emo music in a disc server

why didn't you reply to my message ? LOL who even are you kid, i dont use discord virgin

 

[goat2x]

thats what im thinking about doing to be honest, i'm guessing its like 1800-2000 tbh

-700 cal cut is kinda cucked doe you could have done slower like 400-500 tbh

 

[Hozay]

-700 cal cut is kinda cucked doe you could have done slower like 400-500 tbh

I feel fine though, i actually dieted way worse before when i didn't even count calories and lost a shit loud of muscle and looked horrible. now on 1300 with high protein i've actually lost bodyfat. so it's def been working.

 

[dnrd]

why didn't you reply to my message ? LOL who even are you kid, i dont use discord virgin

"virgin"
"Time online126d 3h 57m"

 

[goat2x]

I feel fine though, i actually dieted way worse before when i didn't even count calories and lost a shit loud of muscle and looked horrible. now on 1300 with high protein i've actually lost bodyfat. so it's def been working.

whats your bp now brah

 

[Hozay]

"virgin"
"Time online126d 3h 57m"

Yes that is my time online and you're still a virgin and i'm not dumb nigger. Keep sitting on discord voice chats all day in your shit stained underwear.

 

[cvzvvc]

Just use the sheet I linked over the weekend. It's more or less foolproof. You don't have to go full autism mode and calculate everything perfectly.

 

[Hozay]

Just use the sheet I linked over the weekend. It's more or less foolproof. You don't have to go full autism mode and calculate everything perfectly.

i forgot about that! i was high lmao, my bad, can you link me that again bro?

 

[dnrd]

Yes that is my time online and you're still a virgin and i'm not dumb nigger. Keep sitting on discord voice chats all day in your shit stained underwear.

I think thats what you do playing emo music

 

[cvzvvc]

i forgot about that! i was high lmao, my bad, can you link me that again bro?

Here you go man. Good luck:

 

[cvzvvc]

Also, almost forgot. Good site for body fat calculator estimations. Obviously not perfect, but it's a good calculator for a ballpark idea if you don't want to shell out for a DEXA scan:

http://www.chaosreigns.com/gym/waistfromfat.html

 

[Deleted member 14303]

1300 calories? That’s too low bro you won’t even have enough calories to produce healthy levels of testosterone

 

[Deleted member 7076]

just check weight until it doesnt change on a weekly basis if u want to find maintenance cals

 

[Baldingman1998]

Can't eat pizza regularly sorry bro

 

[Hozay]

1300 calories? That’s too low bro you won’t even have enough calories to produce healthy levels of testosterone

I've been losing 1 pound a week, thats a healthy rate, idk what you're talking about bro. I haven't lost muscle at all and i'm losing bodyfat. + high protien

 

[thickdickdaddy27]

losing bf should be slow so don’t take drastic measures just to look good short term, always think long term. Having said this up those calories and increase exercise, 1300 is way too low imo aim for 2000 minimum

 

[Hozay]

losing bf should be slow so don’t take drastic measures just to look good short term, always think long term. Having said this up those calories and increase exercise, 1300 is way too low imo aim for 2000 minimum

I'm not going to eat 2000 calories and take 10 years to lose 1 pound no thanks. Like i said i've been losing 1 pound of fat per week which is a healthy rate, no muscle loss whatsoever. I dieted before like a retard and ACTUALLY ate too low and did lose muscle and weight too fast but it wasn't fat it was muscle and looked like shit. now bodyfat is actually dropping off and im looking lean like i used to.

 

[thickdickdaddy27]

I'm not going to eat 2000 calories and take 10 years to lose 1 pound no thanks. Like i said i've been losing 1 pound of fat per week which is a healthy rate, no muscle loss whatsoever. I dieted before like a retard and ACTUALLY ate too low and did lose muscle and weight too fast but it wasn't fat it was muscle and looked like shit. now bodyfat is actually dropping off and im looking lean like i used to.

how are ur energy levels tho? personally i can never function on that amount of calories. my sleep quality would also take a hit as i’ve experienced earlier this year

 

[Looks234]

I've been losing 1 pound a week

Calculate how much calories you’re eating now. Since you’re losing 1 pound a week your maintenance calories is probably 500-1000 calories more.

 

[highschoolneverends]

Eating like normal for a week and then averaging the daily calories.

Or just using a tdee calculator to find your maintenance and then weighing yourself to see if your weight changes.