What is the most effective to lose body fat and get shredded in 1 month

[GreekRusGuy]

School starting in a month going into second year of high school, what's the fastest way to lose body fat and get shredded with and without any substances? I work out daily and stay on a calorie deficit but I don't see crazy results been a month already.

 

[Sub5FoidSlayer05]

How tall are you?

 

[imjustcookedfr]

School starting in a month going into second year of high school, what's the fastest way to lose body fat and get shredded with and without any substances? I work out daily and stay on a calorie deficit but I don't see crazy results been a month already.

Calorie deficit thats it, if its not working you arent in calorie deficit and you need to consume even less calories

 

[Sage]

1 month is not enough time boyo
you need months

 

[GreekRusGuy]

How tall are you?

6 feet at 15 76kg

 

[Sub5FoidSlayer05]

6 feet at 15 76kg

Starve yourself

 

[GreekRusGuy]

Starve yourself

But isn't that gonna fuck up my energy and make me lose my strength??

 

[Sub5FoidSlayer05]

But isn't that gonna fuck up my energy and make me lose my strength??

That is literally the only way you're gonna get super lean in a month, just drink lots of diet soda. You said no substances so that means you can't use reta.

 

[d99lotus]

But isn't that gonna fuck up my energy and make me lose my strength??

Try hitting 70g of protein so you don’t lose all your muscle and keep working out. 6 eggs and a scoop of whey should do. Other than that if you really want to get shredded in a month and don’t care about muscle retention you can starve yourself, eitherways it’s gonna fuck your hormones up so you might as well do it fast and get it over with as soon as you can