What is the most optimal object for bonesmashing?

[Apo0505]

I’ve been bone smashing for about a year and a half; I’ve tried a glass bottle, a hammer, and my fist, but I just can’t decide which one is best. I know a lot of people will say the hammer, but in my opinion, it causes bleeding, and I don't think it's the most optimal method. So, if there’s anyone who has tried this and seen results, I’d be really happy if they could share what object they used. My goal is to get gonions like Ian Somerhalder or Henry Cavill, so I’d appreciate it if you could explain in detail how I should strike my gonions to achieve that kind of jawline. Also, what do you use—if anything—to treat bone smashing injuries? TY FOR ALL OF YOU GUYS

 

[foidslayer501]

a glass bottle are you mad also you shouldn't be bleeding from bsing your just hurting yourself at that point you should aim for brussing and a bit of redness not bleeding as far as objects go i personally like using the hammer I also found myself using a cologne bottle and my fists but its up to preference

 

[Icr]

I’ve been bone smashing for about a year and a half; I’ve tried a glass bottle, a hammer, and my fist, but I just can’t decide which one is best. I know a lot of people will say the hammer, but in my opinion, it causes bleeding, and I don't think it's the most optimal method. So, if there’s anyone who has tried this and seen results, I’d be really happy if they could share what object they used. My goal is to get gonions like Ian Somerhalder or Henry Cavill, so I’d appreciate it if you could explain in detail how I should strike my gonions to achieve that kind of jawline. Also, what do you use—if anything—to treat bone smashing injuries? TY FOR ALL OF YOU GUYs

Don't bs nigga

 

[Icr]

a glass bottle are you mad also you shouldn't be bleeding from bsing your just hurting yourself at that point you should aim for brussing and a bit of redness not bleeding as far as objects go i personally like using the hammer I also found myself using a cologne bottle and my fists but its up to preference

Wtf

 

[Apo0505]

a glass bottle are you mad also you shouldn't be bleeding from bsing your just hurting yourself at that point you should aim for brussing and a bit of redness not bleeding as far as objects go i personally like using the hammer I also found myself using a cologne bottle and my fists but its up to preference

I do BoneSmashing on my lower third and gonial angles, doing it seven days a week—hitting each area 80 times per session across 5 or 6 sets—and it results in bleeding. Do you think doing this much is unnecessary, or what is the optimal approach? My goal isn't necessarily to build new bone; even if it's just fibrosis, the result looks good, so I'm curious about your advice. Also, what can I do about the wounds?