What is the optimal body fat % for looksmaxxing, and how fast can I realistically reach it?

[driesh456]

What body fat percentage do you guys think is optimal for maximizing facial aesthetics while still looking healthy and muscular?
Also, what would be the fastest realistic and sustainable way to get there without losing too much muscle or strength?

 

[narrowclavicles]

most optimal 13-15 i guess
realistic way: just do a healthy cut with enough protein
if u cant do that cuz ur always hungry and bored: Reta

 

[Brava]

honeslty its different for everyone

there isnt a set % fot everyone

 

[Brava]

most optimal 13-15 i guess
realistic way: just do a healthy cut with enough protein
if u cant do that cuz ur always hungry and bored: Reta

honestly id say 11-12

 

[fantom0726]

honeslty its different for everyone

there isnt a set % fot everyone

12% is perfect for everyone

 

[Brava]

12% is perfect for everyone

no way

 

[narrowclavicles]

honestly id say 11-12

yea tbh i wanted to text a lot more like its personal cuz not everyone got abs at 15 but i was too bored
11-12 is probably the ideal but hard to reach cuz most ppl only ldar lol

 

[fantom0726]

no way

what makes u disagree

 

[Brava]

what makes u disagree

i feel like its different for each person. but tbf 12% probably would be solid for anyone

 

[fantom0726]

i feel like its different for each person. but tbf 12% probably would be solid for anyone

12% bf will look different on women and men only

 

[knockly]

Assuming ur a dude, definitely sub 15% bf minimum even closer to 10. If ur a chick around 20%. As for losing bf, use glps like reta which is prob the best option and consume at a calorie deficit while still hitting ur macros, use tdeecalculator.net for what you need. Idk what compounds you take so it's very general