what is the optimal sleep position?

[rapeeat88]

of course a common narrative is to sleep on ur back to combat a development of asymmetry in the face, however when you sleep on your back your tongue rolls down your throat. I've also heard on here you should sleep on your left side, with your face resting on ur arm and a pillow between your legs. What do u guys think?

 

[R@m@]

Yeah I think lots of people myself included want to instictively sleep on our sides

But I got used to sleep on my back and I also sleep on the floor

 

[imontheloose]

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

How to sleep CORRECTLY and WHY

This post sounds ridiculous but think back. Did anyone teach you "how to sleep"? They taught you how to use a spoon or how to wipe your butt but they never taught you how to sleep. Yea you close your eyes and pretend to go to sleep but do you know what time? In this thread, I am giving you the...

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Both in BOTB, took me 30 seconds to find.

 

[imontheloose]

I also sleep on the floor

My boy is in the Portuguese favelas.

 

[rapeeat88]

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

How to sleep CORRECTLY and WHY

This post sounds ridiculous but think back. Did anyone teach you "how to sleep"? They taught you how to use a spoon or how to wipe your butt but they never taught you how to sleep. Yea you close your eyes and pretend to go to sleep but do you know what time? In this thread, I am giving you the...

looksmax.org

Both in BOTB, took me 30 seconds to find.

yeah this again rearticulates sleeping on your left side, however I find when i sleep on my side, especially on my arm, my head naturally looks downwards which to me doesn't seem good for posture/face development. Is this an issue?

 

[R@m@]

My boy is in the Portuguese favelas.

Cope, I sleep purposefuly on the floor because of back pain

 

[imontheloose]

yeah this again rearticulates sleeping on your left side, however I find when i sleep on my side, especially on my arm, my head naturally looks downwards which to me doesn't seem good for posture/face development. Is this an issue?

Sleeping on your side with your head tilted downward (especially on your arm) can mess with your posture and facial symmetry over time, yeah. Will be pretty marginal unless extremely prolonged and you've slept like an aspie. If you have created a forward head posture whilst sleeping, it'll put asymmetrical pressure on the jaw and such. I'm pretty sure most the asymmetry caused by this, although minimal generally, is due to the posture problems induced by it. Posture is pretty important.

You can use a pillow that'll align your head with your spine. Don't sleep on your arm. Can always sleep on your back if you wish.

The huge asymmetries are usually genetic and a problem with the actual bone, not a muscle asymmetry.

 

[PajeetHvnter]

Sleeping on your side with your head tilted downward (especially on your arm) can mess with your posture and facial symmetry over time, yeah. Will be pretty marginal unless extremely prolonged and you've slept like an aspie. If you have created a forward head posture whilst sleeping, it'll put asymmetrical pressure on the jaw and such. I'm pretty sure most the asymmetry caused by this, although minimal generally, is due to the posture problems induced by it. Posture is pretty important.

You can use a pillow that'll align your head with your spine. Don't sleep on your arm. Can always sleep on your back if you wish.

The huge asymmetries are usually genetic and a problem with the actual bone, not a muscle asymmetry.

Yes i was super retarded and did this sleeping position for like a year+ and now i have one good cheekbone and almost invisible one

 

[PajeetHvnter]

Sleeping on your side with your head tilted downward (especially on your arm) can mess with your posture and facial symmetry over time, yeah. Will be pretty marginal unless extremely prolonged and you've slept like an aspie. If you have created a forward head posture whilst sleeping, it'll put asymmetrical pressure on the jaw and such. I'm pretty sure most the asymmetry caused by this, although minimal generally, is due to the posture problems induced by it. Posture is pretty important.

You can use a pillow that'll align your head with your spine. Don't sleep on your arm. Can always sleep on your back if you wish.

The huge asymmetries are usually genetic and a problem with the actual bone, not a muscle asymmetry.

For anyone who views this thread please take notes from this comment

 

[thecel]

Sleeping on your back for muh facial symmetry is incel behavior.

Chad:

 

[rapeeat88]

Sleeping on your back for muh facial symmetry is incel behavior.

Chad:

chad wouldn't sleep next to a nigger

 

[autistic_tendencies]

Sleep on side nap on back

 

[ey88]

who gives a shit

 

[rapeeat88]

Sleep on side nap on back

whys that

 

[autistic_tendencies]

whys that

Sleep is complicated every culture has their own beliefs go with what’s best for you