What is the optimal sleeping posture

[sC6910!]

I know about sleeping on my back but what else should I do to ensure proper posture eg. Pillows under certain points on my body etc

 

[kdz777]

pillows under kneecaps something like that i heard back in the day,

 

[kingcircir]

I know about sleeping on my back but what else should I do to ensure proper posture eg. Pillows under certain points on my body etc

Sleeping on your back is unoptimal in both health and looks . Sleeping on ur side is most important for you , extra good if right side . Ideally you'd crouch in a slight fetus position but you can also stretch doesn't matter to much aslong as ur on ur side , I have also fallen for back propaganda for 2 years unfortunately

 

[sC6910!]

Sleeping on your back is unoptimal in both health and looks . Sleeping on ur side is most important for you , extra good if right side . Ideally you'd crouch in a slight fetus position but you can also stretch doesn't matter to much aslong as ur on ur side , I have also fallen for back propaganda for 2 years unfortunately

Bro’s just tryna worsen my assymetry

 

[kingcircir]

Bro’s just tryna worsen my assymetry

It doesn't make u asymmetrical