What is the perfect human diet for a someone in puberty?

[Jizzer]

Im 15yo, 174cm/5'8 , 66kg/ 145 pounds
Working out 3-4 times a week

I have been trying out a diet for 2 weeks consisting of:
good pork and chicken
raw milk
organic white goat cheese
pork fat
organic butter
eggs
seafood
some liver from time to time

When i started the diet I lost 2kg in like 2 days but after that started to gain weight until i hit around 66kg
I look leaner than before at least i think i do

Yall have any ideas for the perfect human diet for ppl in development?

 

[naygerPSL]

Get the micro nutrients in. Potassium Vitamins Sodium cholestrol fats

 

[wall]

Im 15yo, 174cm/5'8 , 66kg/ 145 pounds
Working out 3-4 times a week

I have been trying out a diet for 2 weeks consisting of:
good pork and chicken
raw milk
organic white goat cheese
pork fat
organic butter
eggs
seafood
some liver from time to time

When i started the diet I lost 2kg in like 2 days but after that started to gain weight until i hit around 66kg
I look leaner than before at least i think i do

Yall have any ideas for the perfect human diet for ppl in development?

Ask chat gpt

 

[Jizzer]

Ask chat gpt

its a fraud, says vegetables are highly nutritious

 

[wall]

its a fraud, says vegetables are highly nutritious

They have potassium and beta carotene.

If you’re a carnivore, ask it for the most nutritious carb and animal protein.

 

[girthygirt]

add maybe one high source of pottasium i persoanlly have potatoes for me but ik some people try to stay low carb

 

[Jizzer]

They have potassium and beta carotene.

If you’re a carnivore, ask it for the most nutritious carb and animal protein.

Beta carotene is borderline usless for most of the population and you can get your potassium from animal products. I would say that maybe only avocados are valid but only them

 

[wall]

Beta carotene is borderline usless for most of the population and you can get your potassium from animal products. I would say that maybe only avocados are valid but only them

Ok bro

 

[Dathomirian Zabrak]

its all genetics

 

[uhh.33]

read we want to live by aajonus vonderplanitz DO NOT LISTEN TO ANYONE ELSE

 

[proxup]

try and replace pork for more red meat. you need to add some fruit as well, i would assume your tweaking from sugar cravings if this is really all you eat.

 

[proxup]

its all genetics

copeeeee

 

[Dathomirian Zabrak]

copeeeee

Ok greycel