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Deleted member 1901
Kraken
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- Apr 15, 2022
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Title. People say to run with ankle weights to create microfractures but what’s the point in the ankle weights?
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What does that have to do with height increase tho?It’s for people with ankle problems mostly made to strengthen the bones so they function better I think
If you load the bones via Wolf’s Law, it probably works by making the bone prone to minor damage if not excessive damage and by sufficient rest like muscle building for example it heals it by making the bone stronger and longer in theoryWhat does that have to do with height increase tho?
Yeah but wouldn’t ankle weights mainly load the ankle? The point is to create microfractures in your shin. This is why I’m confused as to why ankle weights are recommended.If you load the bones via Wolf’s Law, it probably works by making the bone prone to minor damage if not excessive damage and by sufficient rest like muscle building for example it heals it by making the bone stronger and longer in theory
Hmm… I thought wearing a bit above the ankle could work but from what I read it isn’t specifies. Growth Hormone for the winYeah but wouldn’t ankle weights mainly load the ankle? The point is to create microfractures in your shin. This is why I’m confused as to why ankle weights are recommended.
What are your questions?bro I have so many questions
Not you lmao the other guyWhat are your questions?