What is the quickest way to get rid of skinny-fat build?

[zakon]

I'm 15 and 6'0, my body type is bad, mid shoulders, fat ass, face and no muscles, I don't really know I should eat less or focus on training? I go to gym 3 Times a week and eating like 1800 calorie a day.

 

[femboylover41]

I'm 15 and 6'0, my body type is bad, mid shoulders, fat ass, face and no muscles, I don't really know I should eat less or focus on training? I go to gym 3 Times a week and eating like 1800 calorie a day.

Roids improves body and face(more bone mass) if u have money add hgh 0.21iu per kg for height and also over time can make u skinny and help the aas in ur system great combo and also pair it with an ai to minimize the sides of aas and if u take aas long add hcg to keep balls online

 

[zakon]

Roids improves body and face(more bone mass) if u have money add hgh 0.21iu per kg for height and also over time can make u skinny and help the aas in ur system great combo and also pair it with an ai to minimize the sides of aas and if u take aas long add hcg to keep balls online

I'm broke as fuck, and I think im not ready for roids

 

[femboylover41]

I'm broke as fuck, and I think im not ready for roids

Yhea then just longer and increase kcals ur in puberty still have potential to grow if u limit yourself gonna end up underdeveloped

 

[Owenuhhmm]

I went from 145lbs at 17 (6’4) to 200lbs at 18 naturally and it changed my frame a decent amount. Put your info into a TDEE calc online (they aren’t exactly perfect but it worked as a guideline) and get maintenance cals

I’d say stick to maint as best you can instead of bulking cals because you’re also trying to lose a lil weight. Obviously whole foods and stuff etc but if you’re 15 you don’t really have much say in that so I won’t go in depth on food unless you want.

I know eating more calories probably seems retarded but by eating sub 2000 and not working out often enough (especially as a young dude) it kinda just creates like soft bitch flesh instead of muscle

I’d definitely be training at least 4-6 times a week, since you’re just getting into it I recommend you find like a jeff nippard ppl split and use that strictly for at least the first 6 months, then find or make something a little more refined