thejcpenny
Bronze
- Joined
- Jun 17, 2025
- Posts
- 307
- Reputation
- 254
Food = raw milk, grass-fed grass-finished beef liver, organ meats in general, eggs, dairy, butter, seafood, fish, meat, poultry. ALL animal products that aren't processed
will contribute to incredible height during growth (especially if eating in big quantity)
avoid plants and seeds in general, they are toxic and empty of nutrients
for your face you do f1 facepulling, it LITERALLY chadifies your face including eyes, nose, cheekbones, literally everything in the face starts looking better
For your hair, stop FAPPING everyday. Once again I know this one is hard to believe the hair industry is making BANK selling: you guys castrating pills and toxic chemicals to put on your hair. The current hairloss crisis we have in the world is due to our insanely LUSTFUL society. The amount of hair you have on your head is tied to your frequency of ejactulation/masturbation/releasing. It is a sperm gauge that shows as hairs on your head . AT MOST once every 10 days. Sex increases sexual satiety x4 as compared to masturbation
For your PP size, you just stay lean, and dont fap. The insane erections you'll be having when you dont touch your PP continuously is what makes the PP grow. These erections are at literally their strongest in puberty.
For V taper, get a dead hang bar and do wide grip deadhangs 5 minutes a day and you are guaranteed to have a super wide upper body.
Dont gymcel, it is a scam and it robs you of your height. All the nutrients could be going to your skeleton but instead go to your disgusting tumor looking muscles.
Girls like a modelesc look anyways. Lean, tall, handsome
Go outside in the sun whenever you have the chance.
will contribute to incredible height during growth (especially if eating in big quantity)
avoid plants and seeds in general, they are toxic and empty of nutrients
for your face you do f1 facepulling, it LITERALLY chadifies your face including eyes, nose, cheekbones, literally everything in the face starts looking better
For your hair, stop FAPPING everyday. Once again I know this one is hard to believe the hair industry is making BANK selling: you guys castrating pills and toxic chemicals to put on your hair. The current hairloss crisis we have in the world is due to our insanely LUSTFUL society. The amount of hair you have on your head is tied to your frequency of ejactulation/masturbation/releasing. It is a sperm gauge that shows as hairs on your head . AT MOST once every 10 days. Sex increases sexual satiety x4 as compared to masturbation
For your PP size, you just stay lean, and dont fap. The insane erections you'll be having when you dont touch your PP continuously is what makes the PP grow. These erections are at literally their strongest in puberty.
For V taper, get a dead hang bar and do wide grip deadhangs 5 minutes a day and you are guaranteed to have a super wide upper body.
Dont gymcel, it is a scam and it robs you of your height. All the nutrients could be going to your skeleton but instead go to your disgusting tumor looking muscles.
Girls like a modelesc look anyways. Lean, tall, handsome
Go outside in the sun whenever you have the chance.
(which ur not allowed to do according to the rules 
