what is your current shoulder routine?

[traveler]

srs

 

[wsada]

Spam lateral raises

 

[FutureChadronelite]

Bonesmashing the shoulder bones for length.

 

[D3v]

srs

train to failure then dropset +calorie surplus

 

[traveler]

Spam lateral raises

mirin

how much time per week and how many sets per workout

 

[wsada]

mirin

how much time per week and how many sets per workout

2 to 3 sets per failure
Depends on ur workout routine but prolly twice a week

 

[Cointoss/Chad/Incel]

dual cable lateral raise; cables all the way at the bottom 5-8 reps 2 sets
reverse pec deck 5-8 reps 2 sets
machine shoulder press 5-8 reps 2 sets
twice a week all sets to failure push yourself so hard the pressure makes your eyes hurt

 

[bndar.337]

Overhead press lateral raises reverse pec deck