What is your optimal sleeping hours?

[Ältai.Anabolic]

I feel like for me is 7h15mins just enough to not nuke my health and collagen.


Since I have been sleeping 9h everynight this week I feel like it’s just too hard to get up and get going due to sleep inertia.

 

[NordicLeonhard]

9, Im a sleepcel

 

[Ältai.Anabolic]

9, Im a sleepcel

Don’t you find it hard to get up after long sleep?


I feel like get on going is easier the shorter I slept

 

[NordicLeonhard]

Don’t you find it hard to get up after long sleep?


I feel like get on going is easier the shorter I slept

Its easier fym

 

[autistic_tendencies]

7.5 hrs

 

[IAMNOTANINCEL]

10

 

[SoundnVision]

Depends on the quality of sleep

 

[kanderior]

When I manage to put myself in a good sleep schedule where I go to sleep at the same time every night, and I do that without fail for a long time, I always automatically wake up after 7.5 hours.

 

[Big White Cuck]

Depends on the quality of sleep

Almost anything less than 7 is bad according to science.

 

[SoundnVision]

Almost anything less than 7 is bad according to science.

Na. If I have 6 solid hours no waking up I feel great if I have 8 hours but I wake up twice to piss I don't feel well rested the next day.