What is your powerlifting total (Bench/Squat/Deadlift)

[Over]

Whats your body weight and bench/squat/deadlift (sumo cucks don't give the last value, just bench/squat)

 

[volcelfatcel]

240lbs 6’4
375lbs bench
565lbs squat
785lbs deadlift

Hypergamy has kept me incel.

 

[Over]

240lbs 6’4
375lbs bench
565lbs squat
785lbs deadlift

Hypergamy has kept me incel.

what workout plan are you using?

 

[volcelfatcel]

what workout plan are you using?

The Hamza one

 

[Deleted member 22627]

240lbs 6’4
375lbs bench
565lbs squat
785lbs deadlift

Hypergamy has kept me incel.

Found the Mark Rippetoe kyariakos bloatlord.

 

[volcelfatcel]

Found the Mark Rippetoe kyariakos bloatlord.

Nah I’m lean af trust

Cocainecowboy is 6’7 and 300lbs, he was a former user

 

[Deleted member 22627]

Bench 120kg. Only stat that matters of those listed.

 

[Over]

The Hamza one
View attachment 2086458

help me out, I am currently doing chest+tric / back+bic / shoulders+legs, 6 days a week

If I am already doing heavy bench press (4 sets) and heavy overhead barbell press (4 sets), should I be doing 2 isolation triceps exercises on chest day? I think my triceps is overworked hard

 

[volcelfatcel]

help me out, I am currently doing chest+tric / back+bic / shoulders+legs, 6 days a week

If I am already doing heavy bench press (4 sets) and heavy overhead barbell press (4 sets), should I be doing 2 isolation triceps exercises on chest day? I think my triceps is overworked hard

maybe 1 isolation but yeah it’s overworked

If your grip with bench press is somewhat close it’s working even more during it

 

[Over]

maybe 1 isolation but yeah it’s overworked

If your grip with bench press is somewhat close it’s working even more during it

i am gripping medium-wide for more chest activation

pretty much weekly I have 8 sets of bench, 8 sets of OHP, and 16 sets of tricep isolation, so do I count it as 32 sets of tricep work? I read you should do 16 max as somewhat experienced lifter.


What about biceps? I do one arm cable rows for lats 4 sets and T-bar rows for upper back 4 sets, then 4 sets of dumbbell wrist rotation curls and 4 sets of hammer curls for those forearm gains, should I kick off hammer curls or let it stay?

 

[Deleted member 23778]

Don't care because powerlifting is for fat incels

 

[Over]

Don't care because powerlifting is for fat incels

 

[TeenAscender]

Bench 120kg. Only stat that matters of those listed.

Cope I’m also a bench specialist but my legs would be much bigger if I could ass to grass squat 140lg+ and deadlift 180kg+

 

[Deleted member 22627]

Cope I’m also a bench specialist but my legs would be much bigger if I could ass to grass squat 140lg+ and deadlift 180kg+

Cope Idc about ass and legs.

 

[Over]

Bench 120kg. Only stat that matters of those listed.

Cope I’m also a bench specialist but my legs would be much bigger if I could ass to grass squat 140lg+ and deadlift 180kg+

legs are essential because they make you heavier = you are harder to beat up at the club

you see tree trunk legged nigga you don't fuck with them because you know they love those heavy squats

 

[TeenAscender]

legs are essential because they make you heavier = you are harder to beat up at the club

you see tree trunk legged nigga you don't fuck with them because you know they love those heavy squats

I’m much more scared a dude with big ass legs and low back from heavy squats and deadlifts than I am a broccoli hair gym that can only bench press and their squat is the same as their bench

 

[Dr. Bludy]

Whats your body weight and bench/squat/deadlift (sumo cucks don't give the last value, just bench/squat)

Im too weak to even open a glass door jfl

 

[KingBetaTut]

I can one rep max 100lbs dumbbells

 

[Over]

I can one rep max 100lbs dumbbells

you should have at least two plates on barbell bench then

what about squat? ngl squat is essential, deadlift is pretty much ego lift

 

[KingBetaTut]

you should have at least two plates on barbell bench then

what about squat? ngl squat is essential, deadlift is pretty much ego lift

No squat rack at the gym I use the leg press and hack squat machine

 

[KingBetaTut]

o

you should have at least two plates on barbell bench then

what about squat? ngl squat is essential, deadlift is pretty much ego lift

Is there a formula for how much I’d lift on the bar if I did X on the dumbbells? How about 34 kg dumbbells bench 3x8

 

[Over]

No squat rack at the gym I use the leg press and hack squat machine

why would you need squat rack don't be a pussy ass bitch, i never squatted in squat rack or with any safety bars, I just walk out with 100kg barbell on my back and squat

fear is good for growth

o

Is there a formula for how much I’d lift on the bar if I did X on the dumbbells? How about 34 kg dumbbells bench 3x8

you have one rep max calculator on google, dumbbell bench is harder than barbell bench so you'd lift more with barbell I think

you did lift 68kg of weight total for 8 reps which would theoretically make it 84.4kg max (at least)

 

[Orc]

I recently switched from 60kg x 25 to 70kg x 15 on the overhead press.

all the lifts you listed are cope.

 

[ihatereddit]

I can barely bench 110 lbs jfl
My legs are somewhat strong though I can do 220lbs leg extension

 

[Over]

I recently switched from 60kg x 25 to 70kg x 15 on the overhead press.

all the lifts you listed are cope.

deadlift is cope tbh but you need bench and squat for juicy legs and ass (my girlfriend loves to slap my ass and legs)

70kg for 15? push more weight for 6-8 reps tbh man

 

[Orc]

deadlift is cope tbh but you need bench and squat for juicy legs and ass (my girlfriend loves to slap my ass and legs)

70kg for 15? push more weight for 6-8 reps tbh man

I do deadlifts for legs because they make your legs strong without making them big because they're shit for hypertrophy.

 

[Over]

I do deadlifts for legs because they make your legs strong without making them big because they're shit for hypertrophy.

sumo or conventional?

 

[Orc]

sumo or conventional?

conventional for sub 5< reps, hex bar low handle for volume 10>

high handle if my back feels off by even a little bit.

 

[Over]

conventional for sub 5< reps, hex bar low handle for volume 10>

high handle if my back feels off by even a little bit.

idk ur just genetically good for building muscle you follow some weird program and look better than muh split PPL muh optimal niggas

 

[TeenAscender]

I recently switched from 60kg x 25 to 70kg x 15 on the overhead press.

all the lifts you listed are cope.

Cope you need to squat in some capacity

 

[Orc]

Cope you need to squat in some capacity

never done a singular squat.

 

[Luxury]

105kg bench
150kg squat
185kg deadlift
75kg bw

 

[St.TikTokcel]

Whats your body weight and bench/squat/deadlift (sumo cucks don't give the last value, just bench/squat)

20 lbs on every single one

 

[Deleted member 23391]

who fucking cares about this autistic bloatcel nonsense

 

[Deleted member 23778]

Cope you need to squat in some capacity

Squatting makes manlets shorter though

 

[Over]

Do you include the bar in barbell squat? It's 20kg, yeah? So you have 80kg worth of plates?

Yes I include 20kg Olympic bar

 

[Over]

who fucking cares about this autistic bloatcel nonsense

You irl

 

[TeenAscender]

who fucking cares about this autistic bloatcel nonsense

if you cant deadlift atleast 180kg conventional there is a 99% chance u look like a twink

 

[Over]

How many exercises do you do per muscle group and how many sets/ reps?
Is 3 exercises and 4 sets of 10 reps good?
I usually do back/ biceps/ legs twice a week and chest/shoulders/triceps twice a week.

I build my legs from squats alone and chest from bench press alone

Other than that I do 2 exercises for back bi tri and shoulders and that’s it, you don’t need to do 5 different shits, just do main compounds and then accessory

 

[Over]

if you cant deadlift atleast 180kg conventional there is a 99% chance u look like a twink

I don’t deadlift because I bend a lot at work (physical job) but I kinda want to do again, so I can build a nice total (400kg+)

 

[Deleted member 6573]

in kg because im not an amerifat:

Bench: 95kg
Squat: 120kg ass to grass, at least 130kg to parallel
Deadlift: 180kg, potentially 190kg with sumo

 

[Deleted member 6573]

I am natural.

 

[TeenAscender]

I don’t deadlift because I bend a lot at work (physical job) but I kinda want to do again, so I can build a nice total (400kg+)

Yeah tbh I don’t conventional deadlift cuz I can’t nail my form but rn I’m working up to a 200kg trap bar deadlift

Very jealous of the ppl who can nail conventional deadlift form and all that

 

[TeenAscender]

I am natural.

I’m 17 and can oddly 100kg paused IPF standard bench press and 120kg high bar ass to grass except you mog me to oblivion on deadlift. My max on deadlift on a good day is 130kg and that’s if my low back doesn’t give out. I’m on MK677 and have been on aromasin and HGH in the past. Definetely considering oxandralone and test once I turn 18

 

[Over]

And how many sets do you do?

4 sets trying to hit 8 reps each

 

[MediterraneanApollo]

70 kg single digit bf

140 kg bench for 5
160 kg squat for 6
I only do RL, haven't done a conventional deadlift for years
RL easy 120+kg for high reps

 

[thecel]

Height	Approximate Weight	Visual Approximate Body Fat %
5'6" = 167.64 cm	145 lb = 65.77	20%

1RMs Estimated By StrengthLevel

Lift	Actual	E1RM in Pounds	E1RM in Kilos
Bench (Wrists Wraps)	4 x 155 lb	169.1 lb	76.7 kg
Low-Bar Squat (To Parallel)	5 x 220 lb	247.5 lb	112.26 kg
Conventional Deadlift (Dead Stop)	4 x 235 lb	256.4 lb	116.3 kg
Powerlifting Total		673 lb	305.27 kg
Estimated Powerlifting Total with Belt (+10 lb to each lower body lift), Knee Sleeves (+10 lb), and Sumo Deadlift (+20 lb)		723 lb	327.95 kg

I’m turbo weakcel.

My best bench is 5 x 160 lb. It went down because my progress randomly reverts occasionally. Such a sad state of physicality.

 

[thecel]

bump