What is your workout split?

[ØUROBOROS]

I currently rn upper lower first time I got a gym membership was a year ago but I was like really not consistent I'd go for a few days of the month and not go for am entire month if I'd estimate the total time I was constant I'd say about 4-5 months of course I have only recently run upper lower like a week ago before that I was doing a shitty 6 day a week split.

What is your split?

@buccalfatremoval @Big Boss @ICXCLuvr @Jgns @algerianmogger

 

[ICXCLuvr]

Ion workout

 

[ØUROBOROS]

Ion workout

Why not?

 

[wrestle.cel]

I dont lift i just starverot but Fbeod is meta

 

[ØUROBOROS]

I dont lift i just starverot but Fbeod is meta

Why don't you lift?

 

[wrestle.cel]

Why don't you lift?

I dont have the motivation to get out of bed, plus its not the look im going for
My shoulder genes are already good and im skinny so why bother yk?
I might hit abs but working abs is cope because the visual changes are minimal

 

[ØUROBOROS]

I dont have the motivation to get out of bed, plus its not the look im going for
My shoulder genes are already good and im skinny so why bother yk?
I might hit abs but working abs is cope because the visual changes are minimal

Fair. I'm just trying to look sick af but I don't really like going to the gym or dislike it.

 

[wrestle.cel]

Fair. I'm just trying to look sick af but I don't really like going to the gym or dislike it.

Are you roided?

 

[Jgns]

been off for abt 8 months due to sickness but im back to chest and shoulders, back and abs, then arm day. then repeat

 

[ØUROBOROS]

Are you roided?

Shit I wish it is impossible for me to get roids atm.

been off for abt 8 months due to sickness but im back to chest and shoulders, back and abs, then arm day. then repeat

Seems very un optimal. Shit I just realized no leg day?

 

[Jgns]

Shit I wish it is impossible for me to get roads atm.

Seems very un optimal.

yeah it is pretty unoptimal i prolly should optomize it, but to do so would be to include legs and i dont wnnana make my butt big

 

[wrestle.cel]

Shit I wish it is impossible for me to get roads atm

Same lol

 

[buccalfatremoval]

I don’t train legs
I just do upper 3-4x a week
Or chest and back, then shoulders and arms repeat

 

[ØUROBOROS]

yeah it is pretty unoptimal i prolly should optomize it, but to do so would be to include legs and i dont wnnana make my butt big

That is a pretty funny reason to not work out legs. Just do upper every other day if you are scared of that.

 

[ØUROBOROS]

I don’t train legs
I just do upper 3-4x a week
Or chest and back, then shoulders and arms repeat

Why don't you train legs?

 

[darklord3250_1]

I currently rn upper lower first time I got a gym membership was a year ago but I was like really not consistent I'd go for a few days of the month and not go for am entire month if I'd estimate the total time I was constant I'd say about 4-5 months of course I have only recently run upper lower like a week ago before that I was doing a shitty 6 day a week split.

What is your split?

@buccalfatremoval @Big Boss @ICXCLuvr @Jgns @algerianmogger

split doesn’t really matter when it comes to the gym as long as ur hitting each muscle group at least 2x a week, im currently on PPL/UL but im planning to switch to a 3x frequency after i finish my cut.(btw 3x frequency is definitely the best split for maximum hypertrophy and you’ll see so much more muscle growth when u switch)

 

[loneiqlet]

I currently rn upper lower first time I got a gym membership was a year ago but I was like really not consistent I'd go for a few days of the month and not go for am entire month if I'd estimate the total time I was constant I'd say about 4-5 months of course I have only recently run upper lower like a week ago before that I was doing a shitty 6 day a week split.

What is your split?

@buccalfatremoval @Big Boss @ICXCLuvr @Jgns @algerianmogger[/USE
[/QUOTE]
chest & triceps back & biceps

 

[Jgns]

That is a pretty funny reason to not work out legs. Just do upper every other day if you are scared of that.

i get sore pretty easily and crazy stretch marks around my shoulders so i gt space it out by 3 days atleast

 

[buccalfatremoval]

Why don't you train legs?

Don’t want to and they’re already developed

 

[arobesque]

i do push pull repeat, started mid feb, photo was taken 5 weeks ago

 

[Johnmogs2145]

Ion workout

does the pacifier count as working out tho

 

[ØUROBOROS]

split doesn’t really matter when it comes to the gym as long as ur hitting each muscle group at least 2x a week, im currently on PPL/UL but im planning to switch to a 3x frequency after i finish my cut.(btw 3x frequency is definitely the best split for maximum hypertrophy and you’ll see so much more muscle growth when u switch

I don't like spending a lot of time at the gym It takes me 2 hours to finish my upper day and that is long enough more than that and I'll be inconsistent.

 

[ICXCLuvr]

does the pacifier count as working out tho

 

[ØUROBOROS]

Don’t want to and they’re already developed

Fair. Also do roids really make your ass become big af or is it just the shoulders because I heard that they do. (I know it makes you grow in general but I heard those two parts grow the most)

 

[arobesque]

I don't like spending a lot of time at the gym It takes me 2 hours to finish my upper day and that is long enough more than that and I'll be inconsistent.

literally js do 2x8 of:
shoulder press, lat raise, lat pulldown, some type of close grip row, wide grip/tbar row, incline chest press, pec dec, two types of tricep exercises, two bicep, hammer curls, abs,
you can split this into two days, and repeat twice a week

 

[proxxyy11]

jfl at working out just do a calorie deficit + focus on face

 

[RJ_ascends]

I currently rn upper lower first time I got a gym membership was a year ago but I was like really not consistent I'd go for a few days of the month and not go for am entire month if I'd estimate the total time I was constant I'd say about 4-5 months of course I have only recently run upper lower like a week ago before that I was doing a shitty 6 day a week split.

What is your split?

@buccalfatremoval @Big Boss @ICXCLuvr @Jgns @algerianmogger

I have to do legs basically every day cuz i play basketball

 

[ØUROBOROS]

jfl at working out just do a calorie deficit + focus on face

A good body looks cool af also I have some pretty decent face genetics just losing body fat and clearing my face will probably put me at Hmtn facially if not more.

 

[Johnmogs2145]

Fair. Also do roids really make your ass become big af or is it just the shoulders because I heard that they do. (I know it makes you grow in general but I heard those two parts grow the most)

where did u hear this from bro

 

[proxxyy11]

A good body looks cool af also I have some pretty decent face genetics just losing body fat and clearing my face will probably put me at Hmtn facially if not more.

im coping jfl, ideal should probably just be push pull legs though no?

 

[BadLuck7892]

I don't work out

Waste of time

 

[ØUROBOROS]

im coping jfl, ideal should probably just be push pull legs though no?

No the ideal from what I know is FBEOD but It is boring and I ain't got Time for that.

 

[proxxyy11]

No the ideal from what I know is FBEOD but It is boring and I ain't got Time for that.

if u give a fuck i don't have a workout split i just do a bunch of sports (ie. tennis + fencing), and go to the gym just to lift weights with friends sometimes and do cardio

 

[ØUROBOROS]

if u give a fuck i don't have a workout split i just do a bunch of sports (ie. tennis + fencing), and go to the gym just to lift weights with friends sometimes and do cardio

I always wanted to try tennis seems fun af but there isn't any place to play it where I live. Also are you rich because these seem like rich people shit.

 

[theblueprints]

Whatever not sore