what items do i eat to lose fat asap?

[GeneticallyDoomed67]

greeting im on 1400 calorie diet and im 6'4 and i just wanna know what food items u think is good for me to consume? and how i repress my hungry naturally

 

[v1nland]

you should eat plutonium

 

[GeneticallyDoomed67]

you should eat plutonium

holy trolling just be serious bronacho

 

[jestercookievicular]

DNR just quit eating so much nigga

 

[Bishoplol]

greeting im on 1400 calorie diet and im 6'4 and i just wanna know what food items u think is good for me to consume? and how i repress my hungry naturally

holy deficit. why r u so low? 2 tbsp of chia seeds with water helps naturally and its actually not cope

 

[angel wings]

genuinely ur overthinking it look at what you eat and half the portions + some cardio. certain foods fill u up more for lower kcal jst focus on those

 

[savage21]

greeting im on 1400 calorie diet and im 6'4 and i just wanna know what food items u think is good for me to consume? and how i repress my hungry naturally

Lean meat, carbs in moderation, fruits, avoid fat. Reta is a good option for fat loss.

 

[angel wings]

holy deficit. why r u so low? 2 tbsp of chia seeds with water helps naturally and its actually not cope

chia seeds make u less hungry cuz of the gel it forms

 

[GeneticallyDoomed67]

DNR justwana know what i should be eating

holy deficit. why r u so low? 2 tbsp of chia seeds with water helps naturally and its actually not co

holy deficit. why r u so low? 2 tbsp of chia seeds with water helps naturally and its actually not cope

trying lose 10kg in span of three months also thanks

 

[GeneticallyDoomed67]

Lean meat, carbs in moderation, fruits, avoid fat. Reta is a good option for fat loss.

okay thank you this is only actual helpful reply in here

 

[Bishoplol]

chia seeds make u less hungry cuz of the gel it forms

ya i know bhai das why i said it isnt cope

 

[savage21]

okay thank you this is only actual helpful reply in here

Also just make sure to be on a caloric deficit if that wasn’t obvious already

 

[Bishoplol]

trying lose 10kg in span of three months also thanks

good luck

 

[GeneticallyDoomed67]

Also just make sure to be on a caloric deficit if that wasn’t obvious already

im on 1400 calorie defict im trying to lose alteast 30k or 20kg since this summer i was in horrible depressive episode and gained back the 20kg

 

[Oesteogenesis]

and how i repress my hungry naturally

Finding ways to do it naturally when your 1-2 pins away each week from beating all the natural ways combined x 10. Why are you cutting naturally do you like to suffer through the hunger and willpower? Reta is legit a cheat code i dont even have to try, no willpower needed lmao

 

[GeneticallyDoomed67]

Finding ways to do it naturally when your 1-2 pins away each week from beating all the natural ways combined x 10. Why are you cutting naturally do you like to suffer through the hunger and willpower? Reta is legit a cheat code i dont even have to try, no willpower needed lmao

okay

 

[lokit]

Eat retatrutide

 

[Apothican]

greeting im on 1400 calorie diet and im 6'4 and i just wanna know what food items u think is good for me to consume? and how i repress my hungry naturally

egg whites, whole eggs, chicken breast, ground turkey, tilapia, cod, nonfat greek yogurt plain, 1% cottage cheese, cauliflower rice, spinach, kale, lettuce, broccoli, brussels sprouts, asparagus, zucchini, cucumber, celery, strawberries, blueberries, air-popped popcorn no butter, oats, sweet potato, avocado, pb2 powdered peanut butter