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what makes a good preworkout meal

what makes a good preworkout meal

OP Traum
Start date Today at 9:26 AM

Traum

Average

Today at 9:26 AM

#1

what are you guys consuming before a workout?

wagner0fi

roids

Today at 9:28 AM

#2

i personally love some sourdough with honey add some banana too

Traum

Average

Today at 9:29 AM

OP
#3

wagner0fi said:
i personally love some sourdough with honey add some banana too

how many cals is your portions usually

wagner0fi

roids

Today at 9:31 AM

#4

Traum said:
how many cals is your portions usually

400-600 calories depending on the volume 100g - 200g sourdough 20-30g honey 1 banana

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