Traum
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what are you guys consuming before a workout?
wagner0fi
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i personally love some sourdough with honey add some banana too
Traum
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- OP
- #3
how many cals is your portions usually
wagner0fi
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400-600 calories depending on the volume 100g - 200g sourdough 20-30g honey 1 banana
O'bhai
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creatine
