what makes bread unhealthy

[manhattanbound]

what makes bread unhealthy

 

[BR32]

American wheat is sprayed with glyphosate and is pretty bad for you.

Gluten can be pro inflammatory for some people but it depends on you.

Lots of sugar and processed carbs are easy to overconsume so that too.

If you get good bread its not unhealthy

 

[badorb]

what makes bread unhealthy

Can bloat

 

[vampi]

If you get good bread its not unhealthy

even then its not "healthy" there are no vitamins and minerals that make up for the fiber you consume

i define "healthy" by having lots of useble vitamins or minerals.

@BR32

 

[BR32]

even then its not "healthy" there are no vitamins and minerals that make up for the fiber you consume

It depends what you define "healthy" as

I see bread and most comparable carbohydrate sources not as bastions of nutrition but rather just ATP substrates.

 

[AvidPeptideEnjoyer]

even then its not "healthy" there are no vitamins and minerals that make up for the fiber you consume

Fiber in itself isnt actually "bad". its just unnecessary (recommended tho)