What measure should I take for ascension grinding ?

[Blackpilled1027]

I'm gonna really start everything to ascend, especially on bones.
Tell me what measure I should take to make a before/after
Please tell me, I don't want to make this fucking thread every month, I want to try NOW

 

[Blackpilled1027]

please brother, i'm motivated, this is the moment

 

[CometDragon]

Explain. I don't know what exactly your asking. Send pics or just look at some of the top posts and find out what you need to work on.

Getting lean if your past puberty will help almost everyone.

 

[Blackpilled1027]

Explain. I don't know what exactly your asking. Send pics or just look at some of the top posts and find out what you need to work on.

Getting lean if your past puberty will help almost everyone.

I want to make an before/after, i'm going to try alot of things, I can't put them all in the thread.
For this I need to know what measure I should take, like Height, weight,etc...

 

[CometDragon]

Oh like actual measures.

Well sure height and weight but also side and front profiles. Maybe a full body shot for proportions. I can't think of anything beyond that.