what micronutrients are necessary for increasing test/dht? How can I actually write a grocery list around this?

[r!d3rd!3]

Im heading off to college soon and I want to know what micronutrients I should plan my diet around. Im aware of the basics surrounding macronutrients; I try to get 1g of protein per pound of bodyweight and I make sure to get at least some fibers in so im not shitting myself all the time. What should I know about micronutrients and antioxidants?

 

[Robertski]

Im heading off to college soon and I want to know what micronutrients I should plan my diet around. Im aware of the basics surrounding macronutrients; I try to get 1g of protein per pound of bodyweight and I make sure to get at least some fibers in so im not shitting myself all the time. What should I know about micronutrients and antioxidants?

Just pin the actual thing