what more can I do

P

pslgodlight83

Iron
Joined
May 30, 2025
Posts
76
Reputation
25
For my skin
I wash it with Cereva twice a day and moisturizer A mask once a week Blackhead products every night

Bodybuilding + cardio (Clen + Win) to become lean

I tan two hours a day, in 20-minute increments with sunscreen

My supplements include zinc, magnesium, vitamin C and vitamin D3, ashwagandha, Omega 3, and coconut oil

Lip balm

Chewing gum, for the jawline: 2 x 15 minutes on each side

Mewing

Diet = Cod liver oil, oatmeal, eggs/chicken, ground beef, tuna Pre-workout

I would like to optimize as best as possible
 
Soon haircut and shaved
 
you know what I'm going to limit myself to that for 1 month and see the results
 

Similar threads

highkeycooked
Replies
6
Views
25
highkeycooked
highkeycooked
coda
Replies
11
Views
55
coda
coda
C
Replies
6
Views
68
kossakenreiter
kossakenreiter
user007
Replies
2
Views
52
Chadlite bhai
Chadlite bhai
Hopeless Subhuman
Replies
8
Views
89
MulletM1chas
MulletM1chas

Users who are viewing this thread

Back
Top