What muscles do i need to target (i know i look like a twat in the first pic)

[Jesssdogg]

 

[woketruecell]

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every muscle group 2x a week

 

[Jesssdogg]

every muscle group 2x a week

i do i just meant is there any weaknesses in my physike i should work on

 

[higgernater]

spam obliques ong you'll look insanely ass

 

[iroh]

i do i just meant is there any weaknesses in my physike i should work on

Your abdomen is the worst, target all of your muscle groups though

 

[iroh]

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How long have you been going to the gym + your split and diet height & weight

 

[Jesssdogg]

How long have you been going to the gym + your split and diet height & weight

i'm 15, follow ULRPPLR, I'm on a cut but am still 90kg and am 5,8

 

[LookzMaxxerSyn]

Keep on a small cut.

Everything is lacking but focus on lats, shoulders, arms and chest.

Your waist appears to be wide but your high bf so that could be it.

 

[TrueOgreGymcel]

Good arms already and nice delts (despite the potato quality pictures). Chest has to be targeted more and your back needs some development ; lateral raises, bent over rows, lat pulldown is the name of the game... Get to work son, you're on the right track.

 

[CastielC19]

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Ngl target them all and do cardio

 

[LowTierLifter]

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Everything. Ur not at a point where u should worry about anything being behind