What natural foods can I eat to decrease estrogen and increase dht and testosterone

[negrocel_muel]

I'm going through puberty right now and I want to increasese my dht and testosterone while also decreasing estrogen, only thing is I cant afford or buy peptides and I don't wanna inject shit, so how can I naturally decrease estrogen?

 

[chadVSvirgin]

raw semen does the trick usually

 

[Deleted member 249796]

raw semen does the trick usually

how much mls would you recommend, and do you know a good source?

 

[chadVSvirgin]

how much mls would you recommend, and do you know a good source?

The phallus is the best source

 

[Deleted member 249796]

The phallus is the best source

might ask @nestivv for a source

 

[Asoka]

raw semen does the trick usually

Can I cook it?

 

[Deleted member 165274]

might ask @nestivv for a source

Hey leave @nestivv alone!

 

[Deleted member 165274]

I'm going through puberty right now and I want to increasese my dht and testosterone while also decreasing estrogen, only thing is I cant afford or buy peptides and I don't wanna inject shit, so how can I naturally decrease estrogen?

avoid processed foods

 

[tunisianropemaxxer]

Eat as much processed food as possible

 

[88PSLinAgartha]

masai jumps

 

[KeepCopingLads]

Can I cook it?

Raw is law

I'm going through puberty right now and I want to increasese my dht and testosterone while also decreasing estrogen, only thing is I cant afford or buy peptides and I don't wanna inject shit, so how can I naturally decrease estrogen?

Just eat whole foods brodie

 

[Whirr22222]

Why would u wanna decrease estrogen u know nothing

 

[Legend08]

I'm going through puberty right now and I want to increasese my dht and testosterone while also decreasing estrogen, only thing is I cant afford or buy peptides and I don't wanna inject shit, so how can I naturally decrease estrogen?

Firstly peptides don't decrease estrogen just buy aromatase inhibitors they are the only way and you take it orally not by an injection