What other supplements should I take???

[luiszygo]

Right now I take vitamin d3 2000 iu, vitamin K2 200 mcg, zinc 10 mg, vitamin c 200 mg, and then at night I take 240 mg of magnesium glycinate, 300 mg of ashwagandha, and 1 mg of melatonin.

I'm mostly focused on better sleep quality, and higher testosterone.

 

[Plushie]

higher testosterone.

1 vial of test would do more than all of this btw

 

[spongeleft]

Right now I take vitamin d3 2000 iu, vitamin K2 200 mcg, zinc 10 mg, vitamin c 200 mg, and then at night I take 240 mg of magnesium glycinate, 300 mg of ashwagandha, and 1 mg of melatonin.

I'm mostly focused on better sleep quality, and higher testosterone.

overnutrition = low test.

there is a reason our ancestors always ate just enough...

 

[44z]

Drugs mog supplements to death in every regard

 

[vi24v_]

Right now I take vitamin d3 2000 iu, vitamin K2 200 mcg, zinc 10 mg, vitamin c 200 mg, and then at night I take 240 mg of magnesium glycinate, 300 mg of ashwagandha, and 1 mg of melatonin.

I'm mostly focused on better sleep quality, and higher testosterone.

The ‘higher test’ u get from this is basically unnoticable

 

[Ahmed88]

Up the dose of vitamin d3 to 10000 iu, vitamin k2 is solid but useless with that low amount of d3, zinc (picollinate) to 50mg, vitamin c too atleast 1000mg and magnesium glycinate to 400mg, aswaghanda is cope mostly but up it to 450mg and 1mg melatonin is solid

mark as solution bhai

 

[Ahmed88]

The ‘higher test’ u get from this is basically unnoticable

Always good to have ideal levels tho, not just for test

 

[luiszygo]

1 vial of test would do more than all of this btw

really??????????

 

[luiszygo]

Always good to have ideal levels tho, not just for test

true that

 

[luiszygo]

Up the dose of vitamin d3 to 10000 iu, vitamin k2 is solid but useless with that low amount of d3, zinc (picollinate) to 50mg, vitamin c too atleast 1000mg and magnesium glycinate to 400mg, aswaghanda is cope mostly but up it to 450mg and 1mg melatonin is solid

mark as solution bhai

this is not good advice at all lmao, are you trying to kill me or what?

 

[MindOfBeni]

dont take supplements take roids

 

[luiszygo]

The ‘higher test’ u get from this is basically unnoticable

not true, my diet from food lacks so supplementing these vitamins helps a lot.

 

[luiszygo]

dont take supplements take roids

no, I'm too young right now

 

[MindOfBeni]

no, I'm too young right now

How old are u?

 

[luiszygo]

How old are u?

51

 

[MindOfBeni]

51

wish i had taken roids at your age

 

[MindOfBeni]

wish i had taken roids at your age

instead of copetels

 

[luiszygo]

wish i had taken roids at your age

I'll do research on it, but I was planning on starting at 61

 

[mohito]

Everything's fine, except these two:

Increase melatonin to 10mg: even higher doses of melatonin have been shown not to cause any serious effects. Around 10mg is a good spot and is the average recommended dose for many ppl

Change magnesium from bisglycinate to L-threonate: it is the formulation designed to reach the brain since its the only magnesium supplement that cross the blood brain barrier

Make sure to mark this post as solution, just click the check mark on my right

 

[MindOfBeni]

I'll do research on it, but I was planning on starting at 61

do your research but don't wait much. do it asap

 

[Deleted member 307109]

Right now I take vitamin d3 2000 iu, vitamin K2 200 mcg, zinc 10 mg, vitamin c 200 mg, and then at night I take 240 mg of magnesium glycinate, 300 mg of ashwagandha, and 1 mg of melatonin.

I'm mostly focused on better sleep quality, and higher testosterone.

Why u taking such low K2 dose?

 

[Ahmed88]

this is not good advice at all lmao, are you trying to kill me or what?

Why what's wrong with that? There are multiple studies proving most of these amounts are ideal and I take all of these everyday since 2 years, except aswaghanda

 

[luiszygo]

Why u taking such low K2 dose?

you only need 90-120 mcg per day wdym

 

[luiszygo]

Everything's fine, except these two:

Increase melatonin to 10mg: even higher doses of melatonin have been shown not to cause any serious effects. Around 10mg is a good spot and is the average recommended dose for many ppl

Change magnesium from bisglycinate to L-threonate: it is the formulation designed to reach the brain since its the only magnesium supplement that cross the blood brain barrier

Make sure to mark this post as solution, just click the check mark on my right

how does the L threonate work though?

 

[mohito]

how does the L threonate work though?

L-threonate is a metabolite of vitamin c and when its bound to magnesium it improves its transport across the blood brain barrier because it makes it more water soluble. It improves cognitive function, memory, and it also relaxes the muscles, which can help you sleep better