what percent is my body fat guess from this picture

[shredmaxer]

i’d post this on another forum but they’re all shit now and i’m banned from reddit, i need to cut/recomp because being this chubby is raping my mentals i’m not going to start PUA when my jawline is blending into my face and my stomach is overhanging when i sit down no way that’s optimal body fat, yet again i’ve fucked up and fallen for the bulk scam and put on 25 lbs in 3 months…

i’m on cycle too so it would be ideal to bulk but idk if i can do this bulking shit much longer especially for 3 more months…. id rope

i will probably look like a skeleton when i lean down tho rn i’m 180lbs here at 189cm but fuck it bru who cares face over physique

gymcells tell me brutally my bodyfat

 

[N1666]

If you know you need to cut, then just do it. You are close 19/20 %

 

[shredmaxer]

If you know you need to cut, then just do it. You are close 19/20 %

yeah this was me in april when i started bulking again and i’ve gained a stupid amount of fat compared to muscle which i’ve done like 3 times now jfl idk what% i was here but i’d like to get back down to this again i wasn’t shreds but i was at a defent medium

 

[tomm1453]

how are you roided but look like that

 

[shredmaxer]

how are you roided but look like that

i started 3 weeks ago so it should just now be kicking in

 

[ND11]

Its around or a little over 20%

 

[ineonx]

i’d post this on another forum but they’re all shit now and i’m banned from reddit, i need to cut/recomp because being this chubby is raping my mentals i’m not going to start PUA when my jawline is blending into my face and my stomach is overhanging when i sit down no way that’s optimal body fat, yet again i’ve fucked up and fallen for the bulk scam and put on 25 lbs in 3 months…

i’m on cycle too so it would be ideal to bulk but idk if i can do this bulking shit much longer especially for 3 more months…. id rope

i will probably look like a skeleton when i lean down tho rn i’m 180lbs here at 189cm but fuck it bru who cares face over physique
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gymcells tell me brutally my bodyfat

Obese

 

[shredmaxer]

Obese

what the hell

 

[shredmaxer]

Its around or a little over 20%

i’ll just mini cut then go back to slight bulk but not pig out

 

[PrinceofDarkness]

what are you running?

 

[GunDevilHybrid]

You are bulking far too fast. 25 lbs in 3 months is overkill, should be half of that maximum. You don't need anything over a 300 cal surplus MAX when you are bulking.

However, you will waste your cycle if you start it on a cut and at your bodyfat. You should not start cycles until you are at least 12% bodyfat MAX, since higher bodyfat when cycling means higher chance of bad E2 sides

I still recommend cutting aggressively (1000+ cal deficit and 10k steps a day minimum) on cycle for 6-8 weeks max, then take 2 weeks to bounce back to maintenance then go back to a calorie surplus.