What percentage of time are you bloated?

[Yellowskies]

Has anyone on here truly managed to stay debloated like 99 % of the time? It’s like homeostasis is body wanting to have bloat

I like eat one cheat meal or drink one coffee, then i get a 7-12 hour bloat phase in the face

Alcoholic beverage = bloated for days

 

[xanny]

its all about your diet.
keep carbs and sodium low, potassium intake high.

 

[Tusseleif]

I’m bloated all the time

"It’s over"
- Bruno, 2022

 

[Deusmaximus]

its all about your diet.
keep carbs and sodium low, potassium intake high.

If you wanna build muscles on 2500-3000 calories its nearly impossible to eat low carb. Otherwise the protein intake would just make me fart and have stomach problems the whole day.
How can i eat enough potassium?

 

[Deleted member 17763]

100% of the time because I don't have perfect bones rip

 

[russwestbrook]

0% as 0 carbs and pop potassium pills for fun

 

[Yellowskies]

0% as 0 carbs and pop potassium pills for fun

What are potassium pills? What do they do?

 

[Deleted member 15827]

100% of the time because I don't have perfect bones rip

you need an IQ and BMI test m8

 

[xanny]

If you wanna build muscles on 2500-3000 calories its nearly impossible to eat low carb. Otherwise the protein intake would just make me fart and have stomach problems the whole day.
How can i eat enough potassium?

I know man, bulking and keeping a lean face is hard tbh. It would be the best to get extremly lean first and then just eat in a slight calorie surplus which is around 150-500.
You should try to eat carbs before your workout and afterwards. You can try to up the fats (nuts, healthy oils.. etc) for the calories.
Potassium is widely available in many foods, you can also supplement it.

Which Foods are Rich in Potassium?

Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

www.webmd.com

 

[Yellowskies]

Nvm about potassium pills.. I already eat huge amounts of fruit and veggies..

The potassium dont do that much for bloat tbh

It’s more like liquid intake, small portions, low fat and low sodium ..

 

[Deusmaximus]

I know man, bulking and keeping a lean face is hard tbh. It would be the best to get extremly lean first and then just eat in a slight calorie surplus which is around 150-500.
You should try to eat carbs before your workout and afterwards. You can try to up the fats (nuts, healthy oils.. etc) for the calories.
Potassium is widely available in many foods, you can also supplement it.

Which Foods are Rich in Potassium?

Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

www.webmd.com

Isnt 500 alread a big surplus?

 

[xanny]

Isnt 500 alread a big surplus?

depends on the individual, for me personally I was always in the 200-300 range.

 

[Foreverbrad]

100%, it's either carbs, sodium, alcohol or estrogen.

On the bright side it can be seen as a potential looksmax eventually.

1. Finish bulking and get my goal body. Sodium and carbs will then reduce a bit because I don't have to eat so much.
2. Stop using blast dosages of gear and control estrogen properly.
3. Maybe once I have my goal body and am giga lean I can get girls again and stop eating shit and drinking as cope.

 

[Yellowskies]

Isnt 500 alread a big surplus?

Yes it is.

Bulking is a hoax, you should bulk with 50-300 kcal - and that is not even fathomable.. u should always just maintain a already lean body

 

[Bitchwhipper2]

24/7 because of mk 677