What potassium supplements are good for debloat? What are the best dosages?

[Deleted member 71023]

99mg potassium citrate pills are my best option rn, will it be good?

 

[BPMKNO]

fuckin banannas

 

[BPMKNO]

coconut water too

 

[krasavchik]

Bananas and coconut milk.

 

[hasba1feuj]

potassium look like its cope , i have chloride and dont do something noticeable

 

[squalane 0.5%]

potassium look like its cope , i have chloride and dont do something noticeable

how much do you take?

 

[hasba1feuj]

how much do you take?

3g daily , around 8 when going out