what program yall use to bodybuild maxx

[traveler]

srs

 

[Deleted member 17345]

windows xp

 

[jaw_is_law]

I lift things up and put them down

 

[Deleted member 16834]

Program

 

[Deleted member 18494]

Women will laugh at ugly men who build up muscles

 

[Smoke Fanboy]

 

[Gandy]

Lift very heavy things for 5-6 repetitions and up to 3-5 sets.
Eat 160-200g protein daily.

After a week or two, gradually add 10lbs or 5kg to whatever heavy thing you are lifting, and repeat.

Rest for a day.
Do the same thing over and over until your body composition changes.

There is no rocket science involved. You don't need elaborate machines or certain dumbbell/barbell movements.
The problem is 99% of society doesn't have the willpower to drag their ass to the gym in the first place.

You don't need a program. You need willpower to eat properly and get your ass to the gym.
Then mental and physical endurance to work your muscles to failure.

 

[Kami]

boostcamp tbh

 

[MewMaxxing]

srs

Full Body 3-4x a week mogs push pull

 

[Deleted member 18436]

Linear progression for 3 to 9 months depending on genetics. you can literally buy 1 book and never have to ask questions on lifting for the first 7 years i used

Practical Programming for Strength Training Paperback –​

if you go on z library you can download for free

 

[leveruis]

If on roids do PPL or Arnold split. If you are natty do U/L, Bro Split, or full body 3x

 

[MulattoTrenMaxxer]

NSUNS , NSUNS MOGS ALL

 

[Oberyn]

The Intermediate Bodybuilding Program by Eric Helms.​