What r best ways to lower cortisol

[wsada]

Retarded ass thread

 

[Deleted member 86959]

Ashwagandha
It sounds like some tik tok cope supplement but it actually worked for me and i didnt have a single anxiety after a week
Otherwise if youre drinking coffee or energy drinks decrease it immediately or stop
Slow breathing kinda works too but you need to do it consistently

 

[wsada]

Ashwagandha
It sounds like some tik tok cope supplement but it actually worked for me and i didnt have a single anxiety after a week
Otherwise if youre drinking coffee or energy drinks decrease it immediately or stop
Slow breathing kinda works too but you need to do it consistently

What's the dosage and when do u take it?
Hasn't worked for me

 

[Deleted member 86959]

What's the dosage and when do u take it?
Hasn't worked for me

1 in the morning
1 in the night
Take it consistently for a month some people have higher cortisol so it might more time than 1 week
Make sure your ashwaganda is a legit product and dont buy from dropshippers

 

[NZb6Air]

What's the dosage and when do u take it?
Hasn't worked for me

400 to 800/day and u cycle one month on, one month or 2 weeks off

but lowering stress and shit depends first of all if u suffer from it chronically or is it just psychological e.g. u cope and dont do your assignments or you self guilt cause u fapped when u have to no fap and shit

 

[RealNinja]

Ashwaganda, quitting caffeine/stimulants, meditation and breathing, spending time in nature, walking or running

 

[wsada]

Ashwaganda, quitting caffeine/stimulants, meditation and breathing, spending time in nature, walking or running

Currently reading this while drinking caffeine

 

[RealNinja]

Currently reading this while drinking caffeine

Same but I’m buzzed on phenibut so it feels great