what r the best ways to crack your back

D

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Kraken
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I LOVE CRACKING MY BACK

:dafuckfeels: tho sometimes i do it incorrectly and herniated a disc one time

:feelsmage: I like to lay on my back and twist my hips whilst keeping my upper back agAINST THE floor and CRUUUUUUUUNCH, sometimes i lean back into a chair with my scapula bones resting on the top of the chair and :feelsohh::feelsohh::feelsohh: its so good and i feel like a noodle afterwards

:Comfy: what about u guys
 

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