what r your weak and strong muscles?

[Deleted member 4209]

mine: weak arms (much better chest than arms, fail at lockout on bench etc), weak quads and much stronger hams/glutes from doing nothing but power squatting/lower rep leg work ( I good morning more than i squat) and very strong upper back. oh and weak neck. (fml)

 

[Deleted member 6382]

idk

 

[Deleted member 4209]

idk

i have found that if you cant identify weak links just do shit loads of upper back work, programs like starting strength gives u nowhere near enough of that

 

[Deleted member 11414]

all mine are weak tbh

 

[BigBiceps]

Strong: Gluteus Maximus

 

[Deleted member 4209]

Strong: Gluteus Maximus

BigBiceps​

 

[BigBiceps]

BigBiceps​

 

[Deleted member 9819]

strong: ass/quads, traps, rear delts
weak: biceps (idk if weak but def small), calves, abs

 

[Deleted member 2403]

XD

 

[Deleted member 6873]

i just train abs and shoulder lol

 

[Bitch]

 

[StressShady]

Is that your strong muscle?