what really helped your skin?

[botchedbytufano]

title

 

[Azi.org]

Accutane 100mg daily

 

[fazehamster]

title

gut health

 

[cold_nano]

title

Water

 

[botchedbytufano]

gut health

what did you do just eat good? I eat healthy but i feel like a1 dairy ruined my gut

 

[fazehamster]

what did you do just eat good? I eat healthy but i feel like a1 dairy ruined my gut

if u struggle with digesting dairy fermented it by letting it sit in ur room 1 and a half to 2 days and it will be better and more bacteria which will help also make sure u completely cut out any fast food and snacks like crisps and sweets as they can mess everything up

 

[botchedbytufano]

if u struggle with digesting dairy fermented it by letting it sit in ur room 1 and a half to 2 days and it will be better and more bacteria which will help also make sure u completely cut out any fast food and snacks like crisps and sweets as they can mess everything up

bro i tried a2/a2 kefir and i still had trouble digesting it its so fucked

 

[fazehamster]

bro i tried a2/a2 kefir and i still had trouble digesting it its so fucked

what also helped me was stuff like sourkraut and lots of raw fish