what rules do u follow when picking how much macros u eat?

bingbongwitalinglon

bingbongwitalinglon

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specifically for bulking
 
potatos, eggs
 
  • JFL
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60 precent carbs 25 precent protein 15 precent fats
idk that's what mike mentzers says
i haven't even tried it so i'm an hypocrite :forcedsmile:
 
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