What should be my recover time from working out

[chessplayercoper23]

I barely started, i basically did my arms chest and shoulders

Should i rest and do my back and legs the day after?

 

[Deleted member 4991]

yes work out different muscle groups on different days if you strain too hard you won't be able to build muscle.

 

[Deleted member 8172]

2-3 days I'd recommend push, pull legs split

 

[chessplayercoper23]

2-3 days I'd recommend push, pull legs split

2 days intervals?

 

[Deleted member 8172]

2 days intervals?

yes

 

[chessplayercoper23]

yes

Why? Would i not gain the muscle?

 

[Deleted member 8172]

Why? Would i not gain the muscle?

That's about how long it takes for the muscle to recover

 

[chessplayercoper23]

That's about how long it takes for the muscle to recover

Ok