What should be the plan for my physique

[schizowillascend]

bulk?

 

[Pencil]

bulk?

 

[GreekGenes]

Ukrainian Push/Pull/legs split

Roidam slava

 

[Bl0odKn1ght]

bulk?

Is that actually 16 inch bidelt?

If so how tall are u?

 

[schizowillascend]

Is that actually 16 inch bidelt?

If so how tall are u?

its 18 inch , i am 5'8

 

[schizowillascend]

bump

 

[spongebob]

All face
No body

 

[schizowillascend]

All face
No body

i mean thanks in a way? but thats what i am trying to improve

 

[badexilw]

bulk?

lean bulk, u will look more like a real man

 

[Va-qoh]

bulk?

Bideltoid is cool

 

[schizowillascend]

Bideltoid is cool

 

[actualunderstander]

Add 10-15 lbs on your frame of lean muscle. You can do this with a year lean bulk , then cut after to 12% bodyfat. Make sure to work abs in that time. You need to hit abs a bit more. Youre already around 12% bodyfat, but you will probablt gain a little bit during a bulk (maybe not. I know people who dont gain fat because they have ectomorphic genetics.) But do 1 bulk and youre set

 

[schizowillascend]

Add 10-15 lbs on your frame of lean muscle. You can do this with a year lean bulk , then cut after to 12% bodyfat. Make sure to work abs in that time. You need to hit abs a bit more. Youre already around 12% bodyfat, but you will probablt gain a little bit during a bulk (maybe not. I know people who dont gain fat because they have ectomorphic genetics.) But do 1 bulk and youre set

 

[actualunderstander]

Still hit abs more. Also dont forget to work neck. Thats important. You probably only need to work neck for 6 months before youre good. But go on a year bulk

 

[aleex]

Insanely long arms holy shit dude

 

[actualunderstander]

Ps, youre already lean. As a natty that bodyfat percetange is as low as u need to go. Dont fall for the shredded myth and the super ripped crazy abs meme. As a natty it will be too much work and will make u look too small if u cut below 10%.

 

[Va-qoh]

bulk?

Train chest and abs