What should I add to my diet for the time being?

[Deleted member 16381]

I'm not lifting atm, only exercise I may do is burpees and neck training

What to add to
-chicken
-rice
-broccoli

 

[CupOfCoffee]

Yogurt raw honey and raisins

 

[Deleted member 16381]

Yogurt raw honey and raisins

Greek yogurt? Is there any that doesn't taste like shit?

Raw honey, will do, does it have benefits other than allergies?

Don'tlike raisins, what's an alternative

 

[CupOfCoffee]

Greek yogurt? Is there any that doesn't taste like shit?

Raw honey, will do, does it have benefits other than allergies?

Don'tlike raisins, what's an alternative

Yeh Greek yogurt, or any yogurt tbh doesn't matter much. And try berries instead of raisins. Also I recommend adding collagen powder to the yogurt too, increases total protein and it's good for many things

 

[Clark69]

liver, brain, heart

 

[Deleted member 16381]

Yeh Greek yogurt, or any yogurt tbh doesn't matter much. And try berries instead of raisins. Also I recommend adding collagen powder to the yogurt too, increases total protein and it's good for many things

Thoughts on bananas

 

[CupOfCoffee]

liver, brain, heart

Yes, eat some organ meat once a week. And a couple eggs with some orange juice to maximize micronutrients.

 

[CupOfCoffee]

Thoughts on bananas

I eat all fruits

 

[CupOfCoffee]

Today I had avocados from my garden and drizzled honey all over. Good snack

 

[Deleted member 16381]

Yes, eat some organ meat once a week. And a couple eggs with some orange juice to maximize micronutrients.

Eggs, oj, banana
Chicken rice broccoli
Chicken rice broccoli


Should I do beef instead, does beef mog chicken

 

[CupOfCoffee]

Eggs, oj, banana
Chicken rice broccoli
Chicken rice broccoli


Should I do beef instead, does beef mog chicken

Yeah red meat mogs that other garbage tbh

 

[Cali Yuga]

add red meat

remove rice and brocoli