what should i add to my supplement stack

[ybgpraneel]

rn i am taking
vitamin d3+k2 in the morning
calcium and magnesium glycinate at night

what should i add to increase growth
i also take marine collagen peptides

 

[Deleted member 321610]

son

 

[0downs]

Make sure to take your D3 with fats btw otherwise it doesn't get absorbed almost at all. You can add creatine to the mix it's the most effective thing for DHT naturally. People here will tell you DHT is bs tho so that's your own choice.

 

[Aether_]

rn i am taking
vitamin d3+k2 in the morning
calcium and magnesium glycinate at night

what should i add to increase growth
i also take marine collagen peptides

Add omega 3, Astaxanthin, beta carotene, lycopene, Selen, zinc and copper and don't take calcium in the evening and take the vitamin d with lunch

 

[Aether_]

Make sure to take your D3 with fats btw otherwise it doesn't get absorbed almost at all. You can add creatine to the mix it's the most effective thing for DHT naturally. People here will tell you DHT is bs tho so that's your own choice.

First recommendation is good but the second is false bc creatine does many things but it doesn't raise dht I any way the study was false

 

[ts1]

Add omega 3, Astaxanthin, beta carotene, lycopene, Selen, zinc and copper and don't take calcium in the evening and take the vitamin d with lunch

How much selenium

 

[Aether_]

How much selenium

Take up to 200 µg daily

 

[ts1]

Take up to 200 µg daily

Apparentl6 250mcg messes up the thyroid or smth

 

[knut1]

rn i am taking
vitamin d3+k2 in the morning
calcium and magnesium glycinate at night

what should i add to increase growth
i also take marine collagen peptides

How much do you take

 

[ybgpraneel]

How much do you take

for which one

 

[knut1]

for which one

D3k2