what should I add

[ye9nopps]

I daily take d3+k2,protein(whey),creatine(monohydrate),beta alanine,Zinc,Magnesium, need I add smth else like Calcium,Potassium,Ashwaganda etc.

 

[haxy]

I daily take d3+k2,protein(whey),creatine(monohydrate),beta alanine,Zinc,Magnesium, need I add smth else like Calcium,Potassium,Ashwaganda etc.

get bloodwork done and supplement vitamins and minerals ur defficient in,thats the best way. U can take d3,calcium but the truth is if ur not deficient in it ur wasting ur money and to see if ur deficient in it is to get bloodwork done

 

[Dr.D]

I daily take d3+k2,protein(whey),creatine(monohydrate),beta alanine,Zinc,Magnesium, need I add smth else like Calcium,Potassium,Ashwaganda etc.

Creatine and alanine are ass dont use them, even aswaganda has higher roi

 

[ye9nopps]

Creatine and alanine are ass dont use them, even aswaganda has higher roi

Okay thanks

 

[Bishoplol]

i second ashwaganda propaganda, shit is the bomb