What should I also take with my pre workout meal

[U1fur]

This is mine for example what should I include with it or is it good as it is?
I usually eat sourdough bread instead of white bread but I ran out of it, its banana cinnamon and honey

 

[U1fur]

.

 

[mctuff]

Take rice crispy treat for faster carbs

 

[U1fur]

Take rice crispy treat for faster carbs

dont have that in my country bru
my country has mostly whole foods and the only processed foods are frozen shit

 

[mctuff]

dont have that in my country bru
my country has mostly whole foods and the only processed foods are frozen shit

Ok then eat popped rice bc it’s similar

 

[xtract]

This is mine for example what should I include with it or is it good as it is?
I usually eat sourdough bread instead of white bread but I ran out of it, its banana cinnamon and honey

add peanut butter but yeah decent for a bulk

if ur on a cut switch it to rice cakes

 

[duebaora]

add peanut butter but yeah decent for a bulk

if ur on a cut switch it to rice cakes

no need for fats pwo

 

[U1fur]

add peanut butter but yeah decent for a bulk

if ur on a cut switch it to rice cakes

rice cakes are a terrible way to get energy from its super short lasting i used to use rice cakes instead