What should I be doing to be lean at age 16

[profmade]

How can I stay healthy and lean and make sure I maximize my growth whilst going gym and playing sports

 

[shizuku11111]

potato chips, doritos, coca cola, gummies, cheese balls

 

[codeberserk]

track ur macros

 

[coldviking1]

Don’t worry too much about it. You’re still in ongoing puberty. Don’t get too lean or it can fuck with your hormones. Best bet is to just be active (sports or whatever), and maybe lift weights a bit on the side (don’t go too hard though). Most importantly for growth during puberty is getting enough sleep. And make sure you don’t have any vitamin/mineral deficiencies. Also make sure to get enough unsaturated fats, as they play a big factor in hormonal processes. They help absorb fat-soluble vitamins and minerals which help testosterone production. So many young people (myself included when i was younger) fuck up their sleep by using their phones half the night on a school night. Sleep is IMPORTANT!

 

[evifbus]

How can I stay healthy and lean and make sure I maximize my growth whilst going gym and playing sports

starvemaxx boyo

 

[profmade]

starvemaxx boyo

Stfu. U should rope for trying to sabotage the masses with your stupidity

 

[evifbus]

Stfu. U should rope for trying to sabotage the masses with your stupidity

You should rope for not being able to tell a joke you fucking sperg

 

[OldBones]

How can I stay healthy and lean and make sure I maximize my growth whilst going gym and playing sports

Dieting will fuck your hormones up, dnp is not recommended at this age anyways, hop on Clen and t3