What should i do at the gym

[JoKhao]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

Full body if u have time upper lower if not.
I've told 100 people this and all of them got very good results

 

[JoKhao]

Like a not an easy one like an intensive one

One ought to focus exclusively on the mechanics of hypertrophy. If your objective is substantial muscular accrual, you must attain a rigorous, evidence-based understanding of physiological adaptation. Please accept this critique as a constructive measure for your development as it is offered in the interest of your own progress.