What should i do in puberty

[saman]

Pubertymax

 

[Recession.]

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

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[sub3forfemcels]

kys

 

[BoneSmasher67]

Pubertymax

Bro, real puberty starts the second you leave the womb. HGH should’ve been on tap at birth

 

[cablerunner]

Just eat right never be in a caloric deficit, aswell as maintaining good postural habits.

 

[luci4fer]

Eat lots of animal products, proteins, saturated fats for cholesterol and hormones, calcium for the bones from milk products, get lots of sun signals the liver to produce more igf1 and absorb calcium better. Sleep well, avoid any form of stress, don’t in a calorie deficit and as long as u have a good facial base u will look as good as u can, naturally of course

 

[loakzie]

Just eat right never be in a caloric deficit, aswell as maintaining good postural habits.

calorie deficit in puberty? u dumb

 

[manletprofile]

eat meat

 

[cablerunner]

calorie deficit in puberty? u dumb

I said never be in a caloric defecit nigga, looks like you're the dumb one.

 

[loakzie]

I said never be in a caloric defecit nigga, looks like you're the dumb one.

Oh I misread sorry, but yes you right calorie deficit is very bad during puberty

 

[John-Erik-Hexagon]

calorie deficit in puberty? u dumb

I mean whether you should cut or not during puberty depends how fat you are, I think during puberty you should try be at a leanish bodyfat but not too lean obliviously cause that will just fuck shit up. if you have too much excess fat on your body enzymes such as aromatase convert testosterone to estrogen causing lower testosterone levels and higher estrogen levels. being lean also increases insulin sensitivity helping gh work better by improving the liver’s response to gh, signalling the liver to make more igf-1 as well as making your body better at using glucose for energy and preventing insulin resistance that causes diabetes and high blood sugar. Being lean also boosts your metabolic rate as muscle burns more calories than fat.your body also transports nutrients more efficiently meaning more protein is going to muscle tissue and more of your carbs are being used as energy or stored as glycogen instead of being stored as fat etc etc.